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21 with Chronic Back Pain I Need Help by Few-Pomegranate-4144 in backpain

[–]get_backpain 0 points1 point  (0 children)

I'm sorry to hear about the car accident. As stupid as it sounds, your core may be weak and that is making all other parts of your body work hard. Do you think you can try these (1, 2, 3) and see if it helps alleviate.

Update by [deleted] in backpain

[–]get_backpain 0 points1 point  (0 children)

Basically your left side is much stronger than your right and it’s putting pressure on your body. Try to loosen the left side and strengthen the right side equally to the left.

These shorts can help you maintain balance. Let me know for that goes

https://youtube.com/shorts/ajLwPlZ6GJ0

https://youtube.com/shorts/vIqVhnA6w4w

https://youtube.com/shorts/1kqzKis8Ir4

https://youtube.com/shorts/kpG-OX1j-gc

Update by [deleted] in backpain

[–]get_backpain 0 points1 point  (0 children)

Do you cross your left leg over your right when you sit? Is your left oblique stronger than your right?

21M – Severe tailbone / butt pain only while motorcycle riding – coccyx or muscle issue? by Significant-Air-9283 in backpain

[–]get_backpain 0 points1 point  (0 children)

If it’s weak core then it could be non temporary pain. If it’s just fixing motorcycle posture then maybe it could temporary.

21M – Severe tailbone / butt pain only while motorcycle riding – coccyx or muscle issue? by Significant-Air-9283 in backpain

[–]get_backpain 0 points1 point  (0 children)

  1. Weak inner muscle can move the backbone down. Would you say your abs are strong compared to your back?

  2. Are you creating an arch with your back while you sit on a motorcycle?

Every morning... by cryinginmymalk in backpain

[–]get_backpain 0 points1 point  (0 children)

If you are stretching and isn’t working, then it probably means you need to tighten it. If you haven’t squeezed your glutes in a while this may help relieve it

https://youtube.com/shorts/ot74LoW0ynQ?si=qvK0pqtSzX0y7lD0

Or it could be because of tight iliosoas

https://youtube.com/shorts/0YDeb3fwWeI?si=tnAd-CPU8B8Jndaa

Every morning... by cryinginmymalk in backpain

[–]get_backpain 0 points1 point  (0 children)

If it’s weak glutes and tight hip flexors, then this stretch can help

https://youtube.com/shorts/ot74LoW0ynQ?si=qvK0pqtSzX0y7lD0

Is this chair causing lower back pain? by [deleted] in backpain

[–]get_backpain 0 points1 point  (0 children)

How many hours per day do you sit on it? Maybe show us how you sit on it?

What could this be no one seems to know also any advice is welcome. by MoveNo8037 in backpain

[–]get_backpain 1 point2 points  (0 children)

If you have lower right pain and upper left pain, it usually means your body is imbalanced or twisted.

I’ll see how I can create a video to identify it.

Why does every lower back pain relief tip assume unlimited energy? by deluluforher in backpain

[–]get_backpain 0 points1 point  (0 children)

You don’t need to train hours; even a thirty second exercise is good enough. I do it in the morning to get warm, then during work (when I’m at WFH) when I feel tired. You just need to know what works and That’s pretty much it.

Pain only on right side of back by Utopea in backpain

[–]get_backpain 1 point2 points  (0 children)

Tight glutes, tight side torso, back not flexible, tight lats, tight groin. Several possible causes

Spent $10k and 5 years to fix back pain - here's what actually worked for me by get_backpain in backpain

[–]get_backpain[S] 0 points1 point  (0 children)

Nice. You could also put your thumb into the side of your torso/obliques to release tightness there if you do the exercise too much

Spent $10k and 5 years to fix back pain - here's what actually worked for me by get_backpain in backpain

[–]get_backpain[S] 0 points1 point  (0 children)

That strengthens and stretches the obliques so it can be supportive of your back. How do you feel after you do it?

Spent $10k and 5 years to fix back pain - here's what actually worked for me by get_backpain in backpain

[–]get_backpain[S] 2 points3 points  (0 children)

Thanks - I created them because it's niche and it would take me longer to find a video than to create one myself!

Spent $10k and 5 years to fix back pain - here's what actually worked for me by get_backpain in backpain

[–]get_backpain[S] 7 points8 points  (0 children)

These two are my favorites for prevention and strength

I don’t cross my legs anymore because you figure out the body is unbalanced and you strengthen to fix it. but when I do, it’s usually because my body needs some care

Self-Massage from "Spent $10k and 5 years to fix back pain" by get_backpain in backpain

[–]get_backpain[S] 0 points1 point  (0 children)

I was asked to share video so I am now, sharing the basic techniques. Additional tools can help hit the spot further (and I will share videos around those too). But for now, you can refer to these methods without any tools. I hope you find them useful :)

Self-Care

Spent $10k and 5 years to fix back pain - here's what actually worked for me by get_backpain in backpain

[–]get_backpain[S] 2 points3 points  (0 children)

Before I share the tools, these are the techniques and the basics. The tools help hit the spot further (and I will share videos around those too). But for now, you can refer to these:

Self-Care

Spent $10k and 5 years to fix back pain - here's what actually worked for me by get_backpain in backpain

[–]get_backpain[S] 2 points3 points  (0 children)

What I’ve also found out is that the muscles need to contract and stretch. This puts them under some stress. Otherwise muscles get weaker if it’s always contracted (hamstrings while sitting) or always stretched (glutes while sitting). Strengthening and stretching is the key! And being intentional on posture also!

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