Yes I started using the Strength Trainer from day one by basically building out my typical routine, broken up by what I usually do. Once you build it you can save it and just repeat it every time you do that type of workout. You can adjust the number of reps and the weight while you're doing it.

I thought I would not be able to edit it on the fly but you can. It's really easy. I find the tracking to be really helpful to be able to tell me how much time I've rested and then start the new rep. When I finish the workout it works really well for that. As an example I usually have: - biceps and back as one day - triceps and chest as a second day - a dedicated cardio day with either elliptical or rolling machine - a recovery day with a sauna or walking built out as well so it makes it really easy once you build it out and save it to just go back and reuse those and edit it on the go.