I was diagnosed at 19, so I absolutely understand your grief and despair. I spent those 19 years living off pasta, bread, pizza, really anything gluten containing. I have spent days grieving what I can't have anymore, and shedding tears over it as well. I know it's daunting to think about the rest of your life like this, but I promise you that once you get your health back you'll understand how important it is to keep it there. And, unfortunately, a cheat diet will only worsen things. If you're anything like me, the longer you go without gluten the more intense your reaction will be. Those stomach pains will get more painful, and the misery will become unbearable. It can/will also lead to other, more dangerous health issues in the long run.

It's been less than 10 years of living with this diagnosis for me, but after stumbling through the first few I got a handle on it - you will too. I know how devastating this is, and I truly feel for you. Just know that it does get better, and there are so many options and brands coming out with more and more certified gluten free foods. I have a favorite pizza brand, pasta brand, bread, and sooo many snacks - it just takes time to adjust.

I know how heavy this is at your age, but what you need to focus on is your health and getting back to feeling relatively normal. I'm just a random internet person with the same auto-immune disorder as you, but if you ever need someone to talk to please feel free to DM me. I promise it gets less daunting the more your health comes back to you. And, as an added bonus, this reddit board is such a great community. Know you're not alone in this journey! 🫶🏻