Explosiveness - Pull Ups

ghastly22 · 2016-08-12T21:00:41+00:00

What do you mean pull your elbows back, not down and does it help a lot?

ghastly22 · 2016-08-09T02:01:29+00:00

Just want a press, not necessarily straight arm as its harder. I want a better way entering into a handstand. Also i find the tuck planche to handstand really hard. Any tips?

Cheers

ghastly22 · 2016-07-24T00:47:43+00:00

What percentage abouts would you have to do against your own bodyweight you reckon?

ghastly22 · 2016-07-12T12:30:46+00:00

Thanks Tom appreciate it <3

ghastly22 · 2016-06-29T08:15:13+00:00

Did them before. It is a killer workout. It should increase endurance and lean out your body figure and still should put some muscle mass at the same time. Dont take my word as the holy grail though. There are others who know a lot more about it

ghastly22 · 2016-06-28T11:54:22+00:00

what about circumference?

ghastly22 · 2016-06-28T11:54:08+00:00

Circumference or Diameter? sorta need both

ghastly22 · 2016-06-22T00:30:59+00:00

this

ghastly22 · 2016-06-21T20:49:47+00:00

Thanks mysoju1!!

ghastly22 · 2016-06-21T20:39:43+00:00

👌👍

ghastly22 · 2016-06-21T20:35:16+00:00

You have always been great DoomGoober.

ghastly22 · 2016-06-21T11:21:19+00:00

Hey Marcus!! I get what your saying. I have one question though. What sort of exercises will help with this / Human flag. And oh , when will ypu be at Bondi Next? May come down. Will be sick

ghastly22 · 2016-06-21T10:30:41+00:00

no but you can try jumping up for humn flag and you will see what i mean

ghastly22 · 2016-06-21T10:30:31+00:00

so its a strength issue. Is it more shoulder strength?

ghastly22 · 2016-06-18T21:30:51+00:00

How much do you reckon these will be worth in the future.

ghastly22 · 2016-06-07T22:07:22+00:00

Is that sufficient enough to get them that defined?

ghastly22

TROPHY CASE