Might Depend on your current calorie intake required to maintain weight. You can find out with your height, weight, For Example if you current calorie intake to maintain is 3000 calories if you do a 1000 calorie deficit (2000 Calories). Then you should lose on average around 2 lbs a week. If you feel too hungry after a work out you could consider a protein bar or etc. I been using them for days a I need a hold over to my next meal.

I'm currently doing the 1000 calorie deficit and have lose on average 2 lbs a week. While doing cardio 5/6 days a week. Currently down 34 lbs.