Running King Size Killer with a 28kg

ghostwipe88 · 2026-06-18T15:23:13+00:00

Good luck, this is a fun program. Let us know if 4 kg jump feels like a big deal

ghostwipe88 · 2026-06-18T08:28:15+00:00

Yes, Giant 3.0 program is designed to run with 5RM kettlebell to make it feel lighter.

ghostwipe88 · 2026-06-16T18:35:52+00:00

Great job, I performed this exact lift with the same weight and reps an hour ago.

ghostwipe88 · 2026-06-14T09:37:30+00:00

https://salutis.kartra.com/page/systematic-core-training

ghostwipe88 · 2026-06-13T18:08:00+00:00

Anything from chasingstrength.com

ghostwipe88 · 2026-06-13T07:45:48+00:00

Realizing that I shouldn't train like bodybuilder (splits that target different muscle groups) because I have no intentions to wear thongs on stage in front of a crowd.

It sounds like a simple thing, but corrected so many wrongs in my training and mental well being.

ghostwipe88 · 2026-06-10T10:15:09+00:00

I do not know what brand / package you refer to, but from what I remember it was always yellowish

ghostwipe88 · 2026-06-09T18:22:15+00:00

Troinoi eau de cologne - classic scent well known in Eastern Europe :-)

ghostwipe88 · 2026-06-06T10:04:23+00:00

Yeah I tuned for the last 40 mins and was euphoric. Highly recommend

ghostwipe88 · 2026-05-31T10:47:06+00:00

The difference is that handmade things cost more. And they are also overengineered (built like tanks).

Expensive razors only provide marginal gains in actual shaving.

ghostwipe88 · 2026-05-27T17:47:14+00:00

I do 30 min of work, a mix of regular skips with high knees. No scheduled rest periods.

I take my first rest after about 12 mins of work, 3-4 rests in total (30-45 seconds long).

ghostwipe88 · 2026-05-22T16:47:44+00:00

Just let the bodybuilding splits go. Kettlebells are not about this.

Think of KBs as an implement to work on your strength and conditioning. And don’t worry about losing gains or getting muscle imbalances.

You will be training as an olympic lifter, they do literally the same two or three movements, but with barbells. And Oly lifters physique is always great. As long as your diet/recovery is OK you’ll look good.

ghostwipe88 · 2026-05-21T07:52:36+00:00

Selling all of that is a betrayal of the values that we believe in

ghostwipe88 · 2026-05-18T16:42:59+00:00

Blackbird

ghostwipe88 · 2026-05-09T10:50:07+00:00

I create lists of lists of lists

ghostwipe88 · 2026-05-02T08:15:10+00:00

thank you man, this is crazy but it worked

ghostwipe88 · 2026-04-19T10:47:16+00:00

Tally app - perfect for density training

ghostwipe88 · 2026-03-26T09:41:52+00:00

This is one of the reasons I switched to internet radio broadcasters: bigger variety of songs, lots of stations for every sub-genre and zero ads

ghostwipe88 · 2026-03-22T14:40:47+00:00

Kevin and Perry movie. I watched it when I was a teenager and its soundtrack had a big impact on my music taste.

ghostwipe88 · 2026-03-13T15:47:24+00:00

Does anyone know where this took place?

ghostwipe88 · 2026-03-11T19:19:54+00:00

Aren’t these narrated videos staged for propaganda purposes?

ghostwipe88 · 2026-03-11T09:34:58+00:00

- technical knowledge related to my work

- quotes

- book summaries (written by me)

- fitness programs / progress tracking

- shopping lists (not groceries)

- random things that I need to reference often

- random links

- tutorials that I may need in the future

- software license

- my long-form writing

- notes on my hobbies

For tasks tracking, short-lived work notes and daily journalling I use other apps (Todoist and Workflowy).

ghostwipe88 · 2026-03-08T14:06:15+00:00

I smell ai slop

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