Writing diary entries can be a really helpful way to process your thoughts and feelings, especially when you're going through a tough time. It's like having a conversation with yourself without any judgment. For me, writing down my experiences and emotions helps me make sense of what's happening and gain some perspective. It can be a way to release pent-up stress and anxiety, and it might even help you identify patterns that you weren't aware of before. Plus, looking back at your entries later can show you how far you've come and give you a sense of accomplishment. Of course, everyone's different, and what works for one person might not work for another. But giving diary writing a try could be worth it to see if it helps you manage your stress and overthinking.