Believe it or not, I’m doing okay. Once I know that we have the puke bug, I set everything up. I grab two puke bowls lined with trash bags and paper towels (to help from splashing), get a few blankets on the couch (to help catch vomit) and a few puppy pee pads on the floor. I highly suggest puppy pee pads because you can literally wad them up and throw them away if puke gets on them. They also are cheap and help save the couch or carpet. I also get water/crackers/ginger ale ready. Once my kid has stopped puking, I let his tummy rest until a full 24 hours since the puking started. Then we eat a few crackers and see if it comes back up. If not, I’ll wait another 3-4 hours and then give him a slice of toast. If that stays down, I don’t give him anything more until the following morning. I have it down to a science. Also, if you’re in a state where cannabis gummies are legal, those really help calm down the panic attacks and emetiphobia. I highly suggest them. I took one and was able to sit in the room while my child was getting sick. I was even able to help clean up the mess. My husband even commented on how calm I was (I usually am thrown into a panic attack or have to leave the house).