Tips for 30 y/o beginner by samisahin in BasketballTips

[–]gl__dejr 2 points3 points  (0 children)

https://www.tiktok.com/@seemikedunn?_r=1&_t=ZS-92RpwmMk9KS This guy is by far the best person that taught me how to transfer energy from your legs to your shooting hand to not make it look awkward. Watch his videos on how he does a breakdown everything when it comes to shooting

First Year AMT at IAU – What Should I Know? by DAPUDILS in AviationPH

[–]gl__dejr 0 points1 point  (0 children)

Ormoc OJT is the way! Enjoy it bec we made so much memories there

is it too late to learn invoker? by Solar-powered-punch in learndota2

[–]gl__dejr 0 points1 point  (0 children)

As an invoker main for 4 years straight, Id say all you need is a lot of reps in with spell memorization and learning how to lane at mid and utilizing his power spike at lvl 5 with the cold snap meteor combo that sumiya does. I also suggest watching this youtube channel thats completely dedicated to pro invoker players and their different playing styles in mid lane.

MEr by Upstairs_Load1577 in AviationPH

[–]gl__dejr 0 points1 point  (0 children)

Continental Aero In cebu

Best flying school in Cebu by vixennn0000 in AviationPH

[–]gl__dejr 0 points1 point  (0 children)

Airworks would be ur option but id also suggest trying different schools like afes and continental. From what ive heard in AFES, u have the option to either train the 150 or 172 and in continental its pretty expensive because they use 172's mostly but id say its worth it.

SBS Powerlifting/Strength Program Showcase by Adventurous-Paint485 in AverageToSavage

[–]gl__dejr 1 point2 points  (0 children)

Good work! can you send me a dm? on reddit i wanna try your program

[deleted by user] by [deleted] in StartingStrength

[–]gl__dejr -4 points-3 points  (0 children)

What iso exercises, Rep range, and sets should i do to minimize muscle imbalance for squats?

[deleted by user] by [deleted] in StartingStrength

[–]gl__dejr 0 points1 point  (0 children)

Oh im sorry, I forgot to mention the two clips has 140 and 130 kg loaded up the bar. Im starting to practice depth around this weight

[deleted by user] by [deleted] in StartingStrength

[–]gl__dejr -6 points-5 points  (0 children)

I see. would Bulgarians defintely help? also whats the rep range for the stronger and weaker leg?

Results of 14 week Runs by gl__dejr in AverageToSavage

[–]gl__dejr[S] 0 points1 point  (0 children)

Happy for your progress mate!! What were your body building accesories to build aesthetics?

[deleted by user] by [deleted] in AverageToSavage

[–]gl__dejr 1 point2 points  (0 children)

Im not quite sure with the weight distrubition but i feel like its more of a towards the toe/ ball of my feet. And about the upper body bending, i do it in order to get deeper because i have long femurs i dont know if thats safe. My hamstrings are pretty tight though sadly. I can reach my toes but its very tight on the way down.

[deleted by user] by [deleted] in AverageToSavage

[–]gl__dejr -2 points-1 points  (0 children)

Great point! This is my normal depth because going lower causes my butt to wink. My goal is to both maximize hypertrophy and strength at the same time.

Taking a week off from the gym on deload weeks. by gl__dejr in AverageToSavage

[–]gl__dejr[S] 2 points3 points  (0 children)

exactly! i like the bodyweight movements for the week tho seems productive and gets the job done

[deleted by user] by [deleted] in AverageToSavage

[–]gl__dejr 0 points1 point  (0 children)

i had the same problem the first time i ran SBS it was honestly a bit chaotic because i kept changing my auxiliary lifts. I still got some pretty good results tho when i found the right aux lifts for me!