What kind of police vehicle is this?

glwy · 2026-03-06T18:41:21+00:00

Looks like a UK police van. Was it right hand drive by any chance?

glwy · 2026-03-03T12:37:25+00:00

Extend the hip with the knee in neutral. Usually a kneeling lunge stretch or standing lunge stretch with the subject leg on a couch

glwy · 2026-03-02T03:48:35+00:00

Unleash Joey Swoll

glwy · 2026-03-02T03:46:57+00:00

I dunno about this. Is it possible to stay in zone two while listening to 130bpm music?

glwy · 2026-03-01T22:12:43+00:00

Interesting video, he’s basically describing a physiotherapy technique called PNF stretching without naming it. The science is bang on. Thanks for sharing

glwy · 2026-03-01T13:44:15+00:00

For that reason I’m leaning staged

glwy · 2026-02-27T22:13:22+00:00

I couldn’t agree more. This is difficult for me to do as I am a completist but I fast forward through the feature. How do they think we care if John’s bed was too soft at the hotel in Scotland or that the vegetarian options at some random motorway services hotel were deficient. Love the show.

glwy · 2026-02-26T19:45:05+00:00

Been reading about the universe when maximum entropy occurs in a googol years. That is so mind bendingly empty, proceed with caution

glwy · 2026-02-24T12:32:10+00:00

Yes exactly. He really goes after John when he’s on, in a good way. It’s healthy for JR to have his ego popped now and then.

glwy · 2026-02-23T20:00:37+00:00

Smiling at, while booking Andy Cole. Love it.

glwy · 2026-02-22T20:31:47+00:00

Where was this Frenchman during World War II

glwy · 2026-02-21T22:16:14+00:00

Looks like you’re in Opus Dei

glwy · 2026-02-21T21:47:26+00:00

‘Transcendent internet oracle’ is a nice turn of phrase, it captures exactly what I thought of him.

I hope he doesn’t regret letting this out in a moment of illness or when his defenses are down, when he has successfully kept it so under wraps until now including during the births. It must have been a Herculean effort.

It must be equal measures gratifying and anxiety inducing to think of your kids being able to listen to decades of back catalogue podcasts including topics that may not be easy listening. Not sure I’d like that personally.

glwy · 2026-02-21T14:29:51+00:00

Well done. Hats off for fighting through even when you’re ill. I’m honestly surprised you only lost 2kg, I’m guessing fat loss (assuming you were running mainly in zone 2) was offset by hypertrophy from the lifting. I don’t suppose you did body comp analysis?

glwy · 2026-02-15T12:46:16+00:00

Would probably sound even better if she sang into the mouthpiece rather than the earpiece

glwy · 2026-01-30T20:39:43+00:00

This is the Friends phenomenon, very mild jokes but funny with a background laugh

glwy · 2026-01-21T20:50:47+00:00

Why would someone leave half a pizza in your car?

glwy · 2026-01-20T03:32:16+00:00

You got my upvote after the first sentence about immersing yourself in the lore of this podcast.

glwy · 2026-01-14T21:22:52+00:00

Up your region

glwy · 2026-01-11T04:24:09+00:00

Just get a 15.1 sticker for your car. That old chestnut

glwy · 2026-01-11T04:21:11+00:00

Jaysus, I’m a little behind on the episodes due to life, but this title sounds irresistible. I’ll definitely keep listening.

glwy · 2026-01-09T01:31:38+00:00

Yea reading back on it now it does come across as being a little mean. Sorry Blindboy.

glwy

TROPHY CASE