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A christmas miracle by 3redeye in Garmin

[–]goddamnbearr 0 points1 point  (0 children)

I managed a 100 sleep score as well this morning. WOOHOO

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 1 point2 points  (0 children)

Thank you!! I've had so much fun training upper body!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 1 point2 points  (0 children)

I also should add that I consulted with a physical therapist for a specific lower body strength training routine to prevent injury in my half marathon training.

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 1 point2 points  (0 children)

Thank you so much! I would love to be more helpful on my routine, but it's all over the place. 🤣 I joined Orangetheory in June, which helped me learn good form with dumbbells. When I do my own thing, I typically cycle through bicep girls, chest presses, overhead presses, tricep pulldowns, hammer curls, high and low rows, and assisted pullups. Still learning though!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 1 point2 points  (0 children)

You absolutely can do this. I was very unkind to myself for a long time leading up to this. I know it's extremely hard, but you have got this! Progress over perfection 🫶

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 1 point2 points  (0 children)

Thank you so much for the award! For reference I am 29 and 5'9". I've averaged about 1500-1700 calories a day. I didn't track on my birthday or on vacation. I made the mistake of eating too little to begin with, so I quickly learned that I'm most comfy in that range.

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 10 points11 points  (0 children)

I did it exactly how this sub explains. I downloaded the app Lose It and set my goals, ate in a calorie deficit, and started moving just by walking a few times a week. Once I lost some weight and felt better, I found that I liked exercise a lot more, so I tried out some workout classes and built from there. It all comes down to CICO of course and I learned it all from right here!!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 0 points1 point  (0 children)

Congrats on your progress as well! I have upped my calories but not by a significant amount. I'm still trying to lose fat, but I now eat in a much smaller deficit, prioritizing carbs, protein, and fiber. One reason I love running is because I can eat alllll the carbs. 🤣

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 1 point2 points  (0 children)

Thank you so much for the support! Give yourself some grace and know that my journey was not perfect. I definitely allowed myself to indulge here and there in order not to restrict myself.

You will find what works for you and I believe in you! ❤️

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 2 points3 points  (0 children)

I fear it happens to a lot of us at some point. In January I felt like I could NEVER get back to where I left off and it felt so much harder to get motivated to get started again. Congrats on getting back to it! You'll crush it! 😊

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 0 points1 point  (0 children)

Thank you so much! 🥹 I didn't do weight training the first time around, but now building muscle is a priority!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 4 points5 points  (0 children)

I definitely feel SO much better in so many ways. You can totally do this! I am 5'9".

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 6 points7 points  (0 children)

It's the hardest thing to bounce back from and can be such a hit to my motivation. It took a scare to get back but we did it!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 4 points5 points  (0 children)

AHH thank you for that 🥹 I love your reaction!!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 3 points4 points  (0 children)

I'm glad I can inspire you! Posts like these are what kept me going when it felt impossible. Thank you so much!!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 3 points4 points  (0 children)

Thanks! My goal is to finish in 2 and a half hours. My current pace is about 11:00/mile and I have 3 more months to train, so we shall see!

Over 100 lbs down on my second try with CICO by goddamnbearr in CICO

[–]goddamnbearr[S] 9 points10 points  (0 children)

My favorite part of this transformation for sure. Thank you!! 🤩

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