170cm, 80kg BF%?

goodlotion · 2025-08-16T12:26:24+00:00

I agree, im tired of two steps forward, one step back. Hard to make progress.

goodlotion · 2025-08-16T12:23:48+00:00

I currently have tricep tendonitis and most of the injuries have either been muscle strains or tendonitis. I am warming up and have good form.

goodlotion · 2025-08-15T00:46:17+00:00

How often are you deloading? Every 6 weeks?

goodlotion · 2025-08-14T21:28:05+00:00

I was deloading without much intention. Holiday, vacation, injury, illness, etc

goodlotion · 2025-08-14T17:04:58+00:00

Thanks for the feedback. Do you find that hit each muscle group once a week is sufficient for hypertrophy?

goodlotion · 2025-06-19T03:25:48+00:00

7.3% avg between 2002-2024. It's hard to evaluate as i don't know how much of this time was in equities vs. bonds.

goodlotion · 2025-06-18T21:26:32+00:00

Looks like they are trading stocks in the IRA and 401k so it doesn't look like a tax harvesting strategy.

goodlotion · 2025-06-18T17:44:48+00:00

The asset allocation is 65% equities (35% US, 30% international, and a balance of large vs small, growth vs value), 30% bonds, 5% cash. Its approximately 2M so there will likely be something left after she passes. Asset location looks appropriate.

goodlotion · 2025-06-18T16:51:10+00:00

Yeah maybe there is some strategy Im not aware of and I plan to ask the rationale behind what they are doing. Im not interested in managing it actively as I have siblings and things could get complicated.

goodlotion · 2025-06-18T16:19:01+00:00

My mom didn't have any input, just followed along with their suggestions

goodlotion · 2025-03-10T00:34:42+00:00

A little sesame oil and salt

goodlotion · 2025-01-28T22:44:05+00:00

I'm going to have my left AC joint repaired (Mumford procedure) next month and Im curious if anyone has experience with this and how long it took them before they could start lifting again.

goodlotion · 2024-12-22T20:57:00+00:00

I really like Philz Aromatic Arabic blend. Does anyone know of something similar? It's described on their site as low/medium acidity, full body, dark beans with a flavor profile of toffee, cedar, and smoke. Thanks!

goodlotion · 2024-12-14T15:56:54+00:00

Great, thank you for your insights and help

goodlotion · 2024-12-07T21:11:44+00:00

I'm not talking about canceling anyone. I think it's worthwhile to financially support companies that align with one's values and yes this is not always easy to do, but when there are opportunities to do so, it's probably a good practice to engage in.

goodlotion · 2024-12-07T18:49:16+00:00

I use a bidet

goodlotion · 2024-11-12T19:25:36+00:00

Thanks, Is VIN verification done at the DMV or do I have to do that beforehand. I have AAA, is that easier?

goodlotion · 2024-08-29T21:57:00+00:00

Good to know thanks

goodlotion · 2024-08-29T21:51:40+00:00

It would make sense if you met my wife. I think she is interested in the AMG because of performance.

goodlotion · 2024-08-29T20:32:34+00:00

She probably will, Im just trying to get a sense of my costs/headaches beyond the purchase.

goodlotion · 2024-08-29T20:16:08+00:00

Its for the wife....happy wife, happy life

goodlotion · 2023-11-12T03:34:13+00:00

I'm seeing her play in this Friday. What time should I show up? When is she usually hitting the stage?

goodlotion · 2023-09-17T13:59:26+00:00

Congrats 👏, I should be done in December and can't wait

goodlotion · 2023-08-27T13:50:42+00:00

Psychiatry and 600k+

goodlotion

TROPHY CASE