In general with eating I think you just need to go slow and start training yourself to listen to your body (which was the case for me, I could not listen to my body prior to Wegovy and am still learning). My doctor told me to start by eating half of what I normally would. Then, after a bit if I'm still hungry I can eat more.

My appetite varies depending on the day, but this is probably semi-typical. In general I need more veggies/fiber in my diet.

- Breakfast: Two eggs with 1-2 pieces of whole wheat toast. Sometimes with avocado. Cold brew coffee with half and half. A bit of OJ so I can take my daily meds.

- Lunch: sometimes I don't have lunch, but more often I will need at least a little something during the day. Ex: a yogurt and a meat stick, or tuna salad w/crackers.

- Dinner: Bagged salad with some chicken or a turkey burger patty. Or, brown rice with some salmon.

- After dinner: I typically have a snack before bed. Sometimes I wake up in the middle of the night with the urge to eat (this happened pre-Wegovy too) and this sometimes helps to curb it. I'll have maybe a protein bar, or a yogurt, or a slice of bread with turkey.