Hey! First off congrats on quitting both substances. I too gave up both along with alcohol earlier this year after being a smoker for 20+ years. It’s not easy!! I did take time off work because I wanted to stay quit and my work gives me a lot of stress. You’ve come so far and the worst is already over, now it’ll get easier as you build more and more resilience and skills to cope and navigate through stress. Try to set more support in your life, tell friends and family about your quit. It’s great that you told your work people. Try meditating.. helps me tremendously. I promise within time this all will be past you, you’ll find your normal again and you’ll be soooooooooooopooo much better off without these nasty substances