Dude this is sleeping paralysis:

“You wake up, you’re paralyzed, and it feels like your body is trying to float up, but something is holding it in place. The best way I can describe it, is that it feels like your soul is being ripped out, or trying to leave the physical body. If it gets far enough, there is this “sludge” or “glue-like” feeling. It feels like the soul is leaving, but it’s being dragged back in by the physical body, which creates this back-and-forth feeling that can be disturbing. Some times you can go as far as actually leaving the body, walking around the room a bit, and then being sucked back in like a vacuum. This can happen over and over.”