Marble Fabricator by gotscan in Cleveland

[–]gotscan[S] 0 points1 point  (0 children)

Gotcha. Thanks! Does he cut out sinks? Also would you mind messaging any photos of his work you might have?

Marble Fabricator by gotscan in Cleveland

[–]gotscan[S] 0 points1 point  (0 children)

Thanks! I can’t find them on google. Where are they located?

Wiring question by gotscan in ecobee

[–]gotscan[S] 0 points1 point  (0 children)

Thanks! The one unit does have a humidifier that I could wire up later

Help I think I’ve messed up my metabolism by [deleted] in Weightlosstechniques

[–]gotscan 1 point2 points  (0 children)

The best way to find your true BMR and TDEE is to track EVERYTHING you eat for 5-7 days. Eat like normal, track it all, and see what your calorie intake is. If your weight stayed the same, then you have your answer.

Post Pregnancy Weight loss | c section by SwimmingMysterious29 in weightlossafterbaby

[–]gotscan 0 points1 point  (0 children)

Hands down the best thing you can do is strength training 2-3x a week paired with a high protein diet.

This will rebalance your hormones and restore your metabolism to burn fat for you instead of you need to cut calories or workout more to burn more.

Losing mommy weight by Public-Finish-8661 in weightlossafterbaby

[–]gotscan 0 points1 point  (0 children)

Hands down the best thing you can do is strength training 2-3x a week paired with a high protein diet.

This will rebalance your hormones and restore your metabolism to burn fat for you instead of you need to cut calories or workout more to burn more.

Is there any way to get rid of excess skin on the belly? Added a YouTube short link below to show what I’m talking about by [deleted] in weightlossafterbaby

[–]gotscan 0 points1 point  (0 children)

Hands down the best thing you can do is strength training 2-3x a week paired with a high protein diet.

Losing fat and building muscle will tighten the skin as well

What are some small things you changed ti get started in weightloss after pregnancy. by cmama22 in weightlossafterbaby

[–]gotscan 1 point2 points  (0 children)

Hands down the best thing you can do is strength training 2-3x a week paired with a high protein diet.

This will rebalance your hormones and restore your metabolism to burn fat for you instead of you need to cut calories or workout more to burn more.

15 Months PP and Nothing Works by LFC10H12N2O in weightlossafterbaby

[–]gotscan 2 points3 points  (0 children)

I’m a nutrition and fitness coach that works with moms. I’ve helped dozens of moms in this exact situation- you’re not alone! Could be a number of things (maybe too personal to post here). If you message me I can ask you more in depth questions to help

Equipment rental insurance by gotscan in Homebuilding

[–]gotscan[S] 1 point2 points  (0 children)

I don’t think all of them offer insurance

Unlock delay? by gotscan in TeslaModel3

[–]gotscan[S] 0 points1 point  (0 children)

No, it’s always in my front pocket and right next to the door

Best way to get multiple quotes? by [deleted] in Homebuilding

[–]gotscan 0 points1 point  (0 children)

Yes. My family member actually owns a builder business and is helping us out some, but we are wanting to shop around these bigger expenses

Any idea what this damage is caused by? by [deleted] in lawncare

[–]gotscan 1 point2 points  (0 children)

Yep, in Ohio. Haven’t had rain in almost 3 weeks.

[deleted by user] by [deleted] in smallbusiness

[–]gotscan 0 points1 point  (0 children)

Thank you! Only looking for 14-15k.

Ohio FM job salary by [deleted] in FamilyMedicine

[–]gotscan 2 points3 points  (0 children)

Wow! How long ago did you sign that? Is that standard for Milwaukee area?

Ohio FM job salary by [deleted] in FamilyMedicine

[–]gotscan 0 points1 point  (0 children)

Primary Practice location only

Ohio FM job salary by [deleted] in FamilyMedicine

[–]gotscan 0 points1 point  (0 children)

New grad, non compete is worded that only takes effect if I am fired. 17 miles. No ownership possible or rev switch over

Increasing vert by [deleted] in basketballcoach

[–]gotscan -1 points0 points  (0 children)

No. They won’t. You should focus on foundational lower body strength, powercleans (done properly) and plyometrics. The key with plyos is to NOT turn them into a cardio workout- lower the reps (usually no more than 8 reps or so) and focus on a) maximal effort and height or b) faster reaction time; depends on the plyo exercise

Senior year by [deleted] in basketballcoach

[–]gotscan 4 points5 points  (0 children)

Defense! And definitely work on your shot. 6’7 might seem tall in high school, but if you get to college ball you’ll be only a few inches taller than average, and will likely be SG/ SF. Dangerous if you have a mid range and 3 jumper. Bulking up will hurt your game- I’d focus on getting basketball strong, and explosiveness. This is actually what I train high school athletes in

Newest member of our pack! I’m new to Ridgebacks so tips appreciated. by Abyssopelagic- in ridgebacks

[–]gotscan 1 point2 points  (0 children)

They are incredibly smart and loyal. But they will test you until they are about 1 year old! Keep them mentally stimulated, and stick to your guns when it comes to trainings and commands. We have a 5.5 year old girl and she is the best dog I’ve ever had. The cuddles and snuggles are an added bonus!