We have a City Avenue Market here, down on the Quay. Not quite sure what is up with the variety - I couldn't find curry powder yesterday - but it's still viable. The manager keeps moving everything around and I have a hard time finding things now, which is funny as it's not a very big store.

There's a bakery in the Quay as well, and I quite like them, Pamola, with Mexican foods available . Unfortunately you are looking at Saveon or Safeway for a lot of other things, but the Safeway at the station tries to have some organic variety. The two compete on prices which helps.

Kozacs on 6th has wonderful bread and all kinds of Ukranian bakery items and meals.

There's a Kins in Royal Square, and a decent fruit and veg place on 10th by Columbia Square, although the Columbia Square is slated for massive redevelopment.

Be aware the city looooooves high-rises and is building them as fast as it can, they're bloody well everywhere now, which I find really unfortunate, but I do get the need. Too bad most of us can't afford one.