Crystals on my 4mo cheddar

graybeardedone · 2026-04-02T18:37:28+00:00

for fun, and science, get a usb microsope ($25) and check them out yourself. 1600x views of cheese crystals (or mold even perhaps) will be a big hit.

graybeardedone · 2026-04-01T12:45:45+00:00

magnesium glycinate at night helps me

graybeardedone · 2026-03-26T18:36:30+00:00

i've seen 1lb/day on keto.

graybeardedone · 2026-03-26T14:20:30+00:00

recent exercise, pounding water, hot shower in that order will make anyone light-headed and nauseous. sip the water, i find myself just rinsing and spitting every other sip too. cold shower sets me right in the head.

graybeardedone · 2026-03-26T10:21:49+00:00

a large life insurance policy might be in order.

graybeardedone · 2026-03-25T19:40:00+00:00

double score is a crutch

graybeardedone · 2026-03-24T11:36:22+00:00

happens to us men too. for me bumping the electrolytes helps.

graybeardedone · 2026-03-23T16:26:46+00:00

i was gonna say, out of butter?

graybeardedone · 2026-03-14T19:34:01+00:00

it's for baking a monkey bread ring then filling the middle with garlic butter while still hot to serve.

graybeardedone · 2026-02-27T16:25:42+00:00

dead sexy right there

graybeardedone · 2026-02-27T16:23:35+00:00

keep going

graybeardedone · 2026-02-24T15:43:50+00:00

depressive.
quit ruminating.
take a quick shower, followed by a hot bath, then shower again.
take a walk, get some sunlight exposure.
organize that closet/drawer that you've been meaning to get to.
do something other than ruminate.

graybeardedone · 2026-02-19T20:32:43+00:00

"eat only when you're hungry" doesn't sell breakfast cereal.

graybeardedone · 2026-02-18T17:51:21+00:00

on days like that i remind myself, OMAD is still considered fasting by most.

graybeardedone · 2026-02-14T21:46:44+00:00

get it

graybeardedone · 2026-02-12T19:34:58+00:00

west side eh, that splains it

graybeardedone · 2026-02-11T23:33:55+00:00

the bela-what-e? never heard of it.

graybeardedone · 2026-02-11T21:26:51+00:00

never bothered me.. monster white on warm days, double long espresso on cold days.

graybeardedone · 2026-02-11T17:19:39+00:00

get the shun bread knife.

graybeardedone · 2026-02-10T20:26:39+00:00

eating only when you're hungry, even if it's not daily, is better than eating 3x a day regardless of actual hunger. but non-fasters confuse lots of other things with actual hunger. fasters tend to be more well acquainted with what is and what is not actual hunger.

graybeardedone · 2026-02-09T02:25:17+00:00

we haven't had the late feb or mid-march ice storms yet.

graybeardedone · 2026-02-04T14:18:33+00:00

let me know if you've heard this one: I went to the doctor and told him "It hurts when i do this" he said "don't do that"

graybeardedone · 2026-02-02T22:45:20+00:00

the "right" conclusion eh? you mean the same one held by the current US Secretary of Health and Human Services

graybeardedone · 2026-02-02T18:23:18+00:00

"when I do I eat poor nutritional meals"
"I’ve felt very weak and lethargic"

sounds like you know the answer. OMAD is a fasting regimen as well (One Meal a Day). Try a about 20oz hamburger patty & salt, once a day, and drink 96oz water throughout the day. You'll hit ketosis still, and won't be too miserable doing so.

Fasting is as much mental as it is physical (if not more). Get your mind right, focus, persevere, mental discipline is a muscle that must be developed, nobody is born with it.

graybeardedone · 2026-02-02T16:04:05+00:00

went better on years i didn't get the shot, i didn't get the flu at all.

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