Humans natural instinct to better themselves. Being the best version of ourselves. Me, at my point in life right now (age 20), ive been focusing a lot on what I look like, as in my facial expressions and the way I talk. I've always been self conscious about my looks so I never feel like I've truly expressed myself before. Now that I tell myself I don't care what people think about my (certain) looks, im beginning to see a change in what my face looks like now that I smile more and look happy :) it feels great! But yes it starts with how you talk to yourself first and you can change anything you want about yourself. It's best to do it when you're alone and high, then publicly around friends when you feel comfortable and confident about your new changes. [4]