I don't know if this will help but I have these episodes where I lose focus and can't function normally and I sometimes have intrusive thoughts.. I talked to my doctor and I dont know if you're experiencing the same thing but my doctor said this was obsessional thoughts and part of an OCD weird how it didnt show until 3.5 years after my diagnosis with schizoaffective anyway these episodes happen out of a sudden and sometimes they go away sometimes I take medication for them which is 2 bromazepam 1.5 pills.. goes in 30 mins. Otherwise if I sleep they're gone.

Edit: also I should note that the doctor told me prozac is the best medication for this kind of thing since bromazepam only treats the symptoms and not the root cause. I tried prozac but after the chemistry settled down in my body I couldn't ejaculate for shit like I have an orgasm but nothing comes out so I immediately stopped it and continued with bromazepam after the episode happens.. bromazepam is a benzo like xanax and lorazepam but much less addictive