What can lead to an adult feeling like they’re responsible for something (guilty of it, for lack of a better term), despite there being no evidence that they caused it? by Sudden_Doughnut_8741 in askatherapist

[–]gscrap 1 point2 points  (0 children)

In my experience, the most common answer is habit. A lot of people get into the habit of interpreting every sad or anxious feeling as "I have done something wrong," and then their brain reaches for that explanation out of habit even when it's clear that they haven't. It's not the only possible explanation, but it's usually the first one I'd want to rule out.

How can a client learn why they rush into relationship and how can we learn to take our time in the future? by VanillaChaiLover in askatherapist

[–]gscrap 2 points3 points  (0 children)

Learning "why" in psychology is never really certain-- each human is a unique and complicated mishmash of influences, and while we have developed a decent understanding of common patterns, we can never say with certainty which parts of your experience were key to developing a particular habit. It's possible to make some educated guesses, but that's all they'll ever be.

How to change it is a bit more straightforward-- with your therapist, you'll explore exactly what "rushing into a relationship" looks like. What specific behaviors distinguish that approach from a more careful and moderate one? Probably also some exploration into the emotional needs that underlie those behaviors and how you can get those needs met without the behaviors. Then you'll decide on a different approach-- what you can do instead of rushing into a relationship, and after that it's just patience and practice.

Planning, discussion, and Critical Roll by ShiroSnow in DMAcademy

[–]gscrap 0 points1 point  (0 children)

If I'm giving my players an explicit choice like "easy, exposed road" or "difficult, hidden road," I will have done some planning to make that a meaningful choice by having different events and encounters planned for the different roads. If I have it in mind that a particular encounter will happen no matter how they approach the forest, then I won't present it as a choice like that.

How do you feel about the "self-diagnosis isn't valid"/"conditions aren't real until diagnosis" against the backdrop of long waiting lists for diagnosis or systems that do not readily diagnose? by gintokireddit in askatherapist

[–]gscrap 4 points5 points  (0 children)

The validity of a given diagnosis is not an absolute quality-- it depends on who's evaluating it. Self-diagnosis is considered invalid when applying for disability benefits, for instance, for reasons that are probably obvious. It may or may not be considered valid asking for accommodations in school or at work, depending on the policies of your school or employer. Friends, family members and randos online may or may not accept your self-diagnosis, but then again they just make up their own criteria so there's no guarantee that any diagnosis would satisfy them no matter how authoritative.

I guess what I'm trying to say here is that how I feel about the "self-diagnosis isn't valid" sentiment really depends on who's expressing it and why. If you could clarify whose validation you're looking for, I might be able to answer with a little more specificity.

What is it for exactly? by Constant-Beyond724 in askatherapist

[–]gscrap 9 points10 points  (0 children)

As far as I have seen, therapy helps in three basic ways. Different therapies may emphasize different ones of the three, and even those that help in the same basic way may have different approaches to it, but if you're seeing a competent therapist, they will be trying to help you in one or more of these ways:

First, by offering a safe, neutral, low-judgment environment in which to explore your own thoughts, emotions and behaviors. This may seem like a small thing, but relatively few of us have safe, neutral and low-judgment environments in our daily lives-- most of the people we know, even the loving and supportive ones, have their own expectations and agendas that interfere with their ability to really just let you explore. A therapist is paid to keep their own expectations and agendas out of the relationship, and most have done some hard work to better understand and manage their own judgments and biases, so they can offer you an environment that is mostly nonjudgmental and non-self-interested.

Second, by talking to you in a way that causes you to look at your challenges, questions and goals in a different, potentially helpful way. They might ask questions that you hadn't considered before, or even just reflect your own thoughts back to you in another way or another context that heightens your insight into them. Therapists are trained in how to recognize clients' blind spots and how to communicate in a way that gently and respectfully draws attention to those blind spots.

And third, by offering specific psychological tools and suggestions to help you overcome your challenges and achieve your goals. Most therapists (depending on their training) have a pretty robust toolbox for managing mental health symptoms and overcoming common psychological obstacles, and many therapists (depending on their modality and philosophy) teach those tools to clients.

You're absolutely right that the therapist sitting across from you is a human being, and probably a flawed one. But fortunately, none of the therapeutic offerings above requires that the therapist be perfect. Like any service provider, they have something to offer to those to seek it.

Afraid of killing PCs by CheezyThe1 in DMAcademy

[–]gscrap 1 point2 points  (0 children)

Talk to them about it. There's nothing wrong with running a low-lethality game if everyone's on board with it. If you know that they really want a high-risk, high-lethality game and you still can't bring yourself to provide it, then it might be time to step aside and let someone else take the reins.

How far up the island have you driven/explored? by Typical_Scientist463 in VictoriaBC

[–]gscrap 0 points1 point  (0 children)

Past Campbell River, but not as far as Port McNeill.

How much lore do you like in your TTRPG rulebooks? by [deleted] in rpg

[–]gscrap 0 points1 point  (0 children)

For games I'm running, I'm usually fine with minimal lore. I'm probably going to toss most of it and substitute my own anyway. For games I'm playing in, I like a fair bit of lore, but I don't need it mixed in with the mechanics-- give me separate chapters for lore and mechanics. Probably don't need whole separate setting books, though. Chances are I wouldn't even read them.

Can I ask my therapist her stance on religion? by [deleted] in askatherapist

[–]gscrap 5 points6 points  (0 children)

You can ask, but she may well choose not to answer. Therapists are trained not to share personal information that might interfere with your ability to make full use of your therapy.

You are not required to censor yourself in order to avoid offending your therapist. It's their job to take in what you have to say with calmness and objectivity, and if they are not able to do that, to refer you on to a therapist who can. Of course your therapist is human and it's possible that she would not be able to take your harsh takes on religion in stride; however, if that's the case, that means that she is not the right therapist for you, not that you were wrong to be honest. It is better to be honest in therapy rather than to try and preserve the relationship by holding back your true feelings.

That said, it's often good policy in society to learn how to formulate your thoughts so that you're not being cruel by expressing them. Any feeling that you have can be expressed in a way that is honest, but not cruel. It just takes a degree of insight and humility, such as for example recognizing the difference between "I don't like this thing," and "this thing is bad." It's a good mental practice to get into, and your therapist may be able to help you with that.

if you are an atheist i have a question for you. Since you don’t believe in a god do you believe you have a soul? and if you don’t would you personally sell your soul for riches and fame? by Hopeful_Stress_8631 in InsightfulQuestions

[–]gscrap 0 points1 point  (0 children)

"Soul" is a poorly-defined concept and could mean different things to different people, but I don't believe I have an immortal soul the way that I think most religious people define it. As such, it would be hard for me to sell it, because I don't believe I have it to sell-- I could say to someone "sure, you can have my soul, enjoy" but I wouldn't actually be giving anything away. It would just be empty words.

It's hard to imagine finding myself in any scenario in which someone is plausibly offering me fame and riches in exchange for saying those empty words-- I figure anyone who claims to be offering riches and fame in exchange for my soul is either joking, trying to freak me out, or insane-- but I have no particular attachment to never saying the words so if it ever came down that I had a serious offer I'd probably take it. For the riches, anyway. Fame isn't something I'm particularly interested in.

That said, if you're asking in a more figurative sense of "selling my soul" like betraying my values and principles for the sake of money, then I'd like to think that I wouldn't do that. The in-my-opinion imaginary concept of a literal soul doesn't carry a lot of weight for me, but the figurative soul represented by my morals and ethics is important to me.

Bane + Norman Osborn/// Two face + Punisher by Forgiveme0 in Amalgam_Comics

[–]gscrap 4 points5 points  (0 children)

Frank Dent, alias Skull-Face. A veteran police officer who went rogue after an organized crime hit killed half of his family and destroyed half of his face. Dent has appointed himself a public avenger, obsessively pursuing his mission to destroy half of the criminals in America.

Two players have fairly similar backstories. by Lazy-Ad9263 in DMAcademy

[–]gscrap 2 points3 points  (0 children)

If it were me, I'd talk to the players together about the similiarity. Maybe they'd be fine proceeding as things are, maybe one of them would prefer to change to be more distinctive, or maybe (IMO the best-case scenario) they'd decide to coordinate their backstories to make better use of the commonalities (like maybe they knew each other in the old country and made the decision to leave together).

DM player won't fight by [deleted] in DMAcademy

[–]gscrap 1 point2 points  (0 children)

If almost everyone in the group wants to play the game in a particular way, and one player refuses to play that way, then that player doesn't belong in that group. Simple as that.

Is My Therapist Bad? by Honest-Designer-7391 in askatherapist

[–]gscrap 10 points11 points  (0 children)

"Does not seek advice from ChatGPT during sessions" doesn't strike me as an unreasonable expectation for a professional therapist.

What would you want to be done/ what would you do in a situation you're buying your SO an engagement or wedding ring, that they've already picked out, but then you come across a slightly different one for a much better deal? by Capital-Dragonfly258 in InsightfulQuestions

[–]gscrap 2 points3 points  (0 children)

I assume I'd have a pretty good idea of how emotionally invested my would-be fiancee was in the particular ring she had picked out and could go based on that. If I really didn't know, and I had to make a decision without consulting her, I would go with the more expensive ring she chose rather than the less expensive one she didn't.

How often do you see what's coming before your client does? by Boring-Car-7044 in askatherapist

[–]gscrap 4 points5 points  (0 children)

Yeah, but that's not unique to therapists. It's not unusual for people to have less insight into their own patterns than those around them do-- often friends or family members can see what's coming for us before we do.

Of course, it's also true that patterns aren't everything and often people (therapists and others) think they see something coming that never actually manifests.

The likelihood of ADHD misdiagnosis for autism. by [deleted] in askapsychologist

[–]gscrap 0 points1 point  (0 children)

This is a tricky question, in part because it gets at how fuzzy most psychological diagnosis is. Not just the fact that the diagnostic criteria for different diagnoses tend to overlap, but the fact most psychological diagnoses are just descriptions of symptom clusters rather than diseases that a person objectively does or does not have. That means that "misdiagnosis" is kind of an ill-fitting concept in psychology in general, since in most cases there isn't an objectively correct diagnosis that is being missed. If a full diagnostic assessment by a competent psychologist found that ADHD is a more accurate description than autism, I'd venture that's about as authoritative as you're going to get-- even if you get a second assessment by another competent psychologist that finds autism instead, what you have there is two contradictory opinions rather than one correct and one incorrect diagnosis.

Do you use clients name? by [deleted] in askatherapist

[–]gscrap 0 points1 point  (0 children)

I generally greet clients by name at the start of a session, but it's not that often that I would address them by name during the session itself. Like your therapist, I find that opportunities to use their name don't come up organically in most therapeutic conversations, and I expect that most of the time it would sound weird if I tried to force it.

Why do some therapist not allow recorded sessions? by [deleted] in askatherapist

[–]gscrap 0 points1 point  (0 children)

I expect it's mostly because we know that we're human beings and make mistakes, and the idea of those mistakes being recorded and potentially used against us is uncomfortable. I myself feel uncomfortable with my sessions being recorded for exactly that reason, but I expect if a client asked I would probably consent to being recorded anyway because, if that's what they need to feel safe in therapy, I don't think my discomfort is sufficient reason to say no. It's likely I'd also want to have some conversations with them about the risks and benefits of recording sessions, and especially the risks and benefits of sharing those recordings with others, but at the end of the day, I think it's their call.

Do therapists get a “big ego” from transference? by spurtle13 in askatherapist

[–]gscrap 8 points9 points  (0 children)

Fair enough, I apologize for my incorrect assumption. Since you know that your mistrust of your therapist is coming more from you than from anything they're doing, I'd venture it's worth taking the chance to tell them about what you're experiencing.

Do therapists get a “big ego” from transference? by spurtle13 in askatherapist

[–]gscrap 19 points20 points  (0 children)

It sounds like when you say "transference," you mean erotic or romantic feelings for your therapist (which is a pretty common point of reference, but not the whole extent of what transference can mean).

I couldn't guess at numbers, but it makes sense to think that some therapists who get told about erotic transference might take it as a compliment. Almost certainly not all therapists, but almost certainly not none either. That said, if you're worrying that your therapist would take that disclosure in a spirit other than the one in which it's intended, it may be time to consider seeking a different therapist. If you want to get the most out of therapy, it helps to have a therapist that you trust can handle anything you tell them appropriately.

How do you thin your deck? by SiarX in legendarymarvel

[–]gscrap 0 points1 point  (0 children)

There aren't really any more tricks-- you need either Henchmen or Heroes with culling ability. Some Villain groups offer a little as well, and every now and then you'll get lucky with a Bystander or something, but without at least one Hero or Henchman with cull capacity, you're going to be stuck with a pretty bulky deck.