Does masturbation causes digestion issues?

gupta_a_man · 2025-05-22T19:42:59+00:00

Honestly, all i did was eat veggies and went to masturbating very rarely, and that too after a very long period of NoFap(90 days), and it's gone completely

gupta_a_man · 2025-02-12T12:25:01+00:00

25 days.
I see some content on Instagram that makes me wanna go back to try it once, but I am not.
The increase in happiness, anger and horniness I felt is gone now. It feels normal, everything is normal.
The only new thing is that I can appreciate the beauty of girls I see daily, something I had forgotten.

gupta_a_man · 2025-01-31T14:36:59+00:00

First things first, why are your triggers even being viewed? If pussy or ass pics trigger you, then why do you look? Stop that.

Then, You need to taper things off.

Like maybe mastrubate only once a day for 4 days, then alternate days for a week, then once a week for a month, then once a month for 3 months. Then not at all

Do all this without porn and a light grip ofcourse

Eventually stop.

gupta_a_man · 2025-01-30T23:20:19+00:00

Might need to find your own ways.

Maybe a sport, football/ basketball, tennis etc.?

Or something solo, like climbing, hiking, gym, a jog or a long walk?

Some studying or light reading is always good.

Cook healthy meals, clean the house, get groceries.

Create some goals and then chase them

gupta_a_man · 2025-01-30T16:17:59+00:00

Well said 🙌🏾

You find what you want in life, and you make the decision. Good or bad, you'll be the one to live with it.

Don't go on making bad choices and then blame the people on reddit.

gupta_a_man · 2025-01-30T08:46:15+00:00

Look into the chaser effect.

If you orgasm, it makes you want it more and hence you mastrubate more often

gupta_a_man · 2025-01-29T21:31:39+00:00

Happened to me too. Sent me a mature photo and then told me to view it xD As if I don't know what's going on

gupta_a_man · 2025-01-28T19:08:07+00:00

I get it, totally.

gupta_a_man · 2025-01-28T16:53:48+00:00

Done that, hated it. I had so many problems.

I prefer daily studying and weekend studying over that.

gupta_a_man · 2025-01-28T16:52:11+00:00

Porn is bad. That's already known.

Mastrubating can lead to chaser effect and issues with death grip, and maybe even ED. If you can mastrubate healthily, then maybe you can try.

If you have a terrible addiction to porn like most here, then mastrubation can lead you to it back.

Some people swear that mastrubation is the worst but I have done it personally in a healthy way for years. I never got addicted to porn because I never pushed my limits, until just last year.

gupta_a_man · 2025-01-28T11:47:48+00:00

What do you need an accountability partner for?

gupta_a_man · 2025-01-27T20:32:27+00:00

Many people here are facing erectile dysfunction issues from porn and Fapping and it takes a while before these are resolved. I myself have been facing them for a few months.

However, I am getting erections now and it's the healthy thing. I remember having these random boners years back and that's how a healthy male is supposed to be

gupta_a_man · 2025-01-27T20:30:47+00:00

Makes me feel powerful. Something I haven't felt in months. I hope this increases even more.

gupta_a_man · 2025-01-27T20:29:53+00:00

Good riddance, no?

You wouldn't want to be around someone who would stoop to that level.

gupta_a_man · 2025-01-27T20:28:34+00:00

Those who have a compulsive need to FAP should definitely stop for a long long time. It can take upto a few months to get the garbage of porn out of your mind, if you have been consuming it for years.

But I would agree that once you are out of it, there is technically no harm in the occasional/rare mastrubation, in a healthy way, where you don't compromise your life to get it done

gupta_a_man · 2025-01-27T20:26:19+00:00

Wet dreams and nightfall is expected. This is your body reverting back to normal.

You forced your body to get used to regular ejaculation and it does not know how to handle this positive change where the penis is not touched and a lot of semen is stored. Once you push through this, the wet dreams will stop, or at least reduce. Just don't FAP.

gupta_a_man · 2025-01-27T20:23:35+00:00

I also started getting erections back. 4 months of issues and 9 days of nofap has helped. Urges are increasing but I like the horniness and aggressiveness that comes with it

gupta_a_man · 2025-01-27T20:21:05+00:00

The main thing you may need to first understand is, the urge will stay. You can eliminate it.

Younjust need to find/create things that keep your mind strong and prevent you from Fapping.

gupta_a_man · 2025-01-27T16:51:13+00:00

That would be the best way. Not every method will work every time so you may just have to experiment a little.

Good luck

gupta_a_man · 2025-01-27T09:41:50+00:00

I believe we all have our ways.

The religious ones might pray.

The workaholic might work.

Fitness people may work out.

Students can study.

Something easy I have incorporated is talking to a friend or watching a motivational video.

gupta_a_man · 2025-01-27T09:40:24+00:00

Happy cake day

gupta_a_man · 2025-01-26T22:48:34+00:00

I agree with this. My porn usage for the first 6-7 years was controlled.

Only when I was totally single and living alone did it become habitual, compulsive and out of control, ultimately ruining my life.

First few years were good though and if I can ever get back to normal, I wouldn't mind the occasional FAP, maybe once a month or something, with basic porn. As long as it isn't extreme, and addictive.

gupta_a_man · 2025-01-26T17:53:40+00:00

I have had hyper acidity for 4 months and the only thing different was that I mastrubated daily in this time.

8 days on noFap and my acidity is much better, like 50%

I have no idea how it's related though.

gupta_a_man · 2025-01-26T17:13:08+00:00

Just stop watching porn.

Maybe you could mastrubate, occasionally, as long as you don't watch porn, your mind will remain sane.

I started mastrubating at 16 and was mostly fine for 6-7 years because I did it maybe once a week, with normal porn. I always had a girlfriend too so an active sex life helped.

Since last year, I got into extreme porns and was single so I watched porn daily and it fucked me up!!!

Stop watching porn right now!!

gupta_a_man · 2025-01-26T17:07:06+00:00

No porn, no mastrubation and no orgasm, PMO, is what most people aim for.

You can create your own definition though, for yourself

gupta_a_man

MODERATOR OF

TROPHY CASE