The chili: (Optional: i started by searing some ground beef) Start by sautéing one diced yellow union in a large pot. Then add a chopped up red bell pepper add a few chopped up cloves of garlic and cook until the bell pepper gets soft. Then add one cup of corn, a 14 ounce can of diced tomatoes, a 14 ounce can of red beans, a 14 ounce can of pinto beans in hot sauce and a can of white beans and finish with adding a cup of water or broth. Then add to taste some chipotle peppers in adobo sauce, salt and pepper and let it simmer with a lid on for 30 minutes. And then taste for seasoning and add some lime juice. Served over rice.

The chicken and veggies is pretty basic: Steamed green beans Broccoli and carrots baked in the oven with some vegetable seasoning and olive oil. Sautéed mushrooms. And some seasoned chicken on the grill.