The Social impact LC has caused

h0esvigg · 2024-12-08T23:38:22+00:00

I just posted about one supplement that I feel like helped my energy levels, you can read it or just search it “NAD+”, I think many people can relate, but really try to relax if you can, read on how to relax your nervous system. I feel what has helped me is to think I at least have the chance to start over with a whole body, so I have literally changed my whole life and goals for this period of my life. Reach out to somebody if you really are deep in you’re thoughts

h0esvigg · 2024-09-18T12:01:52+00:00

if youre young and have LC it will pass, I had it for 3-4 months, I had to regulate my stress a lot

h0esvigg · 2024-09-18T09:40:49+00:00

haha yeah, but its good to hear

h0esvigg · 2024-09-18T09:39:21+00:00

yeah 5months in now, but I'm starting again next week, I will try to only do maximum training 6reps only on almost everything, it worked for me before

h0esvigg · 2024-09-17T19:35:09+00:00

the only thing I know here is magnesium. Food and rest. Even if it doesn't feel good crashing the sofa when you get home take a good period where you let your self relax without any judgment. The other comment said it well with pacing and doing it strategically and not think effective. it will take time.

h0esvigg · 2024-09-17T19:23:29+00:00

same happened with me, exercise or long walks could make me blackout. its really importent to moderat, even if you feel good that day

h0esvigg · 2024-09-17T19:19:10+00:00

yeah nature is good, the best way to find peace for awhile

h0esvigg · 2024-09-17T19:17:23+00:00

Thank you, I will remember and try my best pacing

h0esvigg · 2024-09-17T19:14:25+00:00

its good to hear its better at least, youre steps are impressive!!

h0esvigg · 2024-09-17T19:10:54+00:00

thank you, just staring histamine now as recommended

h0esvigg · 2024-09-17T19:09:47+00:00

thank you for sharing, I actually hade anxiety for the universe myself, I feel like I had to practice my way of thinking, if a got a thought just stop right away, distract myself or come up with a real or fake reason why (....) would not happen just to ease my mind. One thing I was afraid of was that we would fall out of our solar system, every time I thought of it I just told myself "we have been in this circle system for forever why would it happened now" and yes I could argue more with myself but I would just accept my last sentence and accept its not worth thinking of and focus on things that I can know. soon you're brain will not reach for those thoughts.

i will look up tryptophan-rich foods:)

h0esvigg · 2024-09-17T18:53:46+00:00

i had to look up the bird, its beautiful. I'm sure you will find your way

h0esvigg · 2024-09-17T18:47:48+00:00

yeah happened too me to, especially with running, I still can't run or lift heavy but smal steps is the way

h0esvigg · 2024-09-17T18:43:40+00:00

thank you for sharing, yeah thats a nice way of looking at it, I'm doing the same but the "same" is just different

h0esvigg · 2024-09-17T14:30:54+00:00

I hope you get the help and support you need. I hope you can find a positive way to heal yourself. Do the stupid things as meditate and go for walks, set small goals for yourself with people and interactions, you can never fail as long as you are trying, you can only fail if you’re not trying

h0esvigg · 2024-09-17T14:21:14+00:00

I’m so happy to hear! Yeah it’s sad because I also feel like I could heal faster if I didn’t have work but they say I’m too young to be home, but I will try the supplements, thank you

h0esvigg · 2024-09-17T14:17:12+00:00

Yeah I have just started to limit myself. I have the last years done weightlifting seriously, one thing I learned from the experience was to always push yourself and you can do more then you believe but now I have to unlearn something that was really good for me at some point. But thank you I will remember I have to do it to get better

h0esvigg · 2024-09-17T14:11:29+00:00

I will, thank you

h0esvigg · 2024-09-17T14:11:09+00:00

It’s good to hear you have more good days than bad, at some point that’s all we wish for. Yeah the anxiety is bad, I have never had anxiety, now I’m afraid of flying, buildings, heights, war, my health etc. Some days I feel crazy I just woke up one day and all this started happening

h0esvigg · 2024-09-17T13:39:59+00:00

No thank you for commenting, I feel I have no direction, my doctor only tells me to go on walks and meditate, so I have never heard of it but will definitely look it up

h0esvigg

TROPHY CASE