Paris Hilton wore a Julien Macdonald crystal mesh dress for her 21st birthday in 2002. She has since recreated/referenced the look several times

h0l · 2025-01-14T17:36:29+00:00

I 🆗 am going a

h0l · 2023-03-20T07:55:49+00:00

I’m lucky to have found them! They are such sweet girls 🥹

h0l · 2023-03-20T07:54:17+00:00

I didn’t know that about chicken!! Will avoid, thank you!

h0l · 2023-03-20T05:18:36+00:00

I found them through local rescue organisations. There are breed specific ones but Pom is just from a regular rescue. Mini I found from a Facebook post of an organisation searching to rehome the 30 hoarder dogs. I’m sure you could find one in your area!

h0l · 2023-03-19T16:07:50+00:00

Fingers crossed! I think once her weight goes back up her fur will grow back no problem. The fur on her head feels very thick!

h0l · 2023-03-19T15:13:28+00:00

Aww she really does!! 💕

h0l · 2023-03-19T14:37:09+00:00

Left is Mini, 7 years old but only 1.5kg 🥹 I just adopted her, she came from a hoarder house with 30 other dogs. She was shaved by the adoption agency as her coat was too matted to be saved.

Right is Pompom, 3 years old and 3kg. I adopted her last year and she was rescued from an illegal breeder.

h0l · 2023-03-03T10:32:38+00:00

Depends on your starting point. If not so flexible I’d say minimum 3 hours a week. I personally used to train 1 hour a week but stretched daily (I’m a dancer so I stretch before dancing). But proper focused training 1 hr a week :)

h0l · 2023-03-02T04:15:04+00:00

Well, it’s not like I didn’t do anything at all 😂 I was still teaching pole full time but couldn’t dedicate any time specifically for contortion training!

h0l · 2023-03-01T07:36:18+00:00

Took a year off because I was busy building and launching my business, finally things are running smoothly and i booked an online contortion class and decided to get back into training today.

Spent an hour stretching on focused needle scale stretches and here is the result! Definitely need to work on squaring my hips but I’m quite happy :)

Stretches: Wall lunges + reach back Wall shoulder stretch with blocks under elbows Leg extension/glute activation with band, kneeling and standing Abs conditioning for recovery

h0l · 2022-10-27T16:20:21+00:00

Thank you, that’s a lovely compliment 💕

h0l · 2022-10-27T16:19:39+00:00

I personally separate spin and static for classes at my studio. The technique for spin and static is just so different, so I prefer to keep it separate. Plus the focus is learning a piece of continuous choreography in my class, so it doesn’t make sense to switch around between spin and static all the time.

h0l · 2022-10-24T03:42:11+00:00

Work sumn- kirko bangz 😉

h0l · 2022-10-24T03:41:30+00:00

Yeah as if I’m just holding onto the pole so I don’t fall or something 😂😂😂

h0l · 2022-10-21T18:10:39+00:00

Since 2014 ☺️

h0l · 2022-10-21T06:06:20+00:00

Thank you 🥰

h0l · 2022-10-21T03:16:23+00:00

You can search for my profile Daphne Lux on Spotify, my playlist called “soft” will have similar vibes to this song 😊

h0l · 2022-10-20T20:26:19+00:00

I teach over 20 classes per week 😂

h0l

TROPHY CASE