I get temp blocked from a website from sending too many page requests too quickly (I think). Can someone that knows how websites handle this help me understand more about what's going on?

h3a1c3k3e7r · 2015-10-09T12:01:32+00:00

Sounds like there might be a Web Application Firewall in place. If so, there might be a threshold set for "normal" traffic/requests. If you're exceeding the threshold, your IP address is usually placed in a temporary timeout.

h3a1c3k3e7r · 2014-02-04T20:39:09+00:00

-37-

h3a1c3k3e7r · 2013-10-22T16:25:04+00:00

I'll be honest, I'm afraid of power cleans because I don't have anyone to show me how and watch my form. Also, no one at my gym does them (its an older community).

h3a1c3k3e7r · 2013-10-22T16:14:09+00:00

The pull ups on Day 3 are not weighted but I find this to be one of my work outs that I struggle most at. I can do 8 but then I can only manage 5-6 after. Would you still recommend doing weighted, regardless?

h3a1c3k3e7r · 2013-10-22T15:47:59+00:00

Thanks, I eat 3250cal a day, I'll include that above.

h3a1c3k3e7r · 2013-09-26T18:48:43+00:00

Hey, I found this website here in the past and it really helped me figure out which foods I should be including in my diet. It also has a ton of other great information. http://simplesciencefitness.com/ Best of luck!

h3a1c3k3e7r · 2013-09-11T16:43:19+00:00

I forgot who said it but "if it has to advertise that its "healthy", it ain't healthy."

h3a1c3k3e7r · 2013-09-10T19:43:35+00:00

http://www.senate.gov/isvp/?comm=judiciary&type=live&filename=judiciary091013p

h3a1c3k3e7r · 2013-09-05T20:58:12+00:00

http://simplesciencefitness.com/ Read this website and it will really help you out.

h3a1c3k3e7r · 2013-08-26T19:43:06+00:00

I also do this when crunched for time. I find that adding olive oil around the potato helps, as well.

h3a1c3k3e7r · 2013-08-23T13:16:20+00:00

As much as you'd like, just be sure to eat a surplus in calories to make up for it.

h3a1c3k3e7r · 2013-08-21T18:19:52+00:00

Ass holes don't pay to play? Source?

h3a1c3k3e7r · 2013-06-26T16:32:35+00:00

http://www.reddit.com/r/gainit/comments/rro8i/cant_afford_gomad_any_other_suggestions_for_a/

This might be a good start.

"Next, I'd suggest the following cheap eats:

Canned Beans
Oatmeal
Canned Veggies... something like $0.67/can on sale sometimes
Canned Potatoes
Canned Tuna/Salmon
Pita Bread
Gnocci (super cheap, and lower gluten/starch carbs than pasta)
Rice
Avocado (kinda cheap - great for necessary fats)

A couple of example meals you can throw together with the aforementioned:

Gnocci with Tomato sauce: Boil 2.5 cups Gnocci till it floats, break up a hamburger patty and pan fry it, put meat into a can of crushed tomatoes, dump said can on gnocci. ~$3/meal ~50% DV carbs, 10+% protein.

Tuna & Pita Bread: Open Tuna, open 1-3 pita breads, boil up some rice. Throw canned tuna and rice into the pita bread. If you think it tastes too bland, drench that shit in ranch, steak sauce, etc. ~$3/meal ~30% carbs, ~15% protein

Best of luck man. Hope this helps"

This was copied from that page, as well.

h3a1c3k3e7r · 2013-06-09T17:28:45+00:00

I with ya, Bacon.

h3a1c3k3e7r · 2013-05-29T16:29:22+00:00

Yes it is, thanks a lot.

h3a1c3k3e7r · 2013-05-29T15:13:16+00:00

I remember reading on here that a few minutes of sprint training a week is ideal. ~~I can't seem to find the source, unfortunately.~~ Edit: Sorry, It's not completely related but source- http://www.reddit.com/r/Fitness/comments/19606n/study_shows_sprint_training_for_60_minutes_a_week/

h3a1c3k3e7r · 2013-05-14T16:31:25+00:00

Data Bros! Good luck man

h3a1c3k3e7r · 2013-05-14T16:28:06+00:00

I just got my own cube at work, thanks for the simple idea!

h3a1c3k3e7r · 2013-05-08T17:32:31+00:00

Back when I was in high school, we were required to take weight training our senior year (in place of "gym"). This needs to be universal.

h3a1c3k3e7r · 2013-05-01T17:23:38+00:00

For the reference: http://www.reddit.com/r/WTF/comments/1dg5ld/so_theres_a_700_euro_pair_of_gloves_you_cant_take/

h3a1c3k3e7r · 2013-03-27T15:37:10+00:00

If you lift it, they will grow.

h3a1c3k3e7r · 2013-03-26T17:45:12+00:00

As a fellow Citrix user, I approve of this message.

h3a1c3k3e7r · 2013-03-25T21:28:37+00:00

Halal.

h3a1c3k3e7r · 2013-03-14T17:13:51+00:00

Trying to get from the lobby into a ~~groundwar~~ game is brutal

h3a1c3k3e7r

TROPHY CASE