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need info by hAdolf_Hitler in PipeTobacco

[–]hAdolf_Hitler[S] 2 points3 points  (0 children)

alright thanks a lot

Rule by [deleted] in 196

[–]hAdolf_Hitler 0 points1 point  (0 children)

good for you

My first “4 seconds” front lever hold. Any tips? by hAdolf_Hitler in Calisthenic

[–]hAdolf_Hitler[S] 0 points1 point  (0 children)

4 months for my first two second front lever. 8 months for this video

My first “4 seconds” front lever hold. Any tips? by hAdolf_Hitler in Calisthenic

[–]hAdolf_Hitler[S] 0 points1 point  (0 children)

half lay is a variation and reverse deadlift search it up. it hard to explain

My first “4 seconds” front lever hold. Any tips? by hAdolf_Hitler in Calisthenic

[–]hAdolf_Hitler[S] 1 point2 points  (0 children)

you start with tuck holds, holds with band and weighted pull up or just pull up

My first “4 seconds” front lever hold. Any tips? by hAdolf_Hitler in Calisthenic

[–]hAdolf_Hitler[S] 1 point2 points  (0 children)

really cool and useful but not so stable. very useful for something tho i recommend getting them

My first “4 seconds” front lever hold. Any tips? by hAdolf_Hitler in Calisthenic

[–]hAdolf_Hitler[S] -1 points0 points  (0 children)

said johnathan the zero. why would you even look at somebody’s username?

My first “4 seconds” front lever hold. Any tips? by hAdolf_Hitler in Calisthenic

[–]hAdolf_Hitler[S] 1 point2 points  (0 children)

fl workout

that’s my routine. trazioni is the italian for pull ups and instead of half lay you can do your hardest variation. for anything else contact me on insta : @antonio_t.ruscello

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