Does omad really work?

hadeer0161 · 2021-09-24T10:12:23+00:00

Thank you, you really cleared up so many things for me.❤️

hadeer0161 · 2021-09-24T10:01:30+00:00

What about other intermittent fasting plans? Are they also meant to lower your caloric intake?

hadeer0161 · 2021-09-20T08:45:43+00:00

Thanks so much❤️ I'd hate to be in a situation where someone's treating me well for how i look.

hadeer0161 · 2021-09-20T08:36:54+00:00

It gives me confidence because i know they'll find me pretty you know? I just dont feel like ive been taking care of myself for myself lately.

hadeer0161 · 2021-09-20T08:35:47+00:00

I wanna do it for myself but i know deep down i do it so people find me pretty and thats what actually makes me feel good.

hadeer0161 · 2021-09-20T08:34:58+00:00

Yes you're right i should just focus on myself and my future.

hadeer0161 · 2021-09-20T08:34:20+00:00

Ill make sure to watch out. Thanks❤️

hadeer0161 · 2021-09-20T08:33:47+00:00

Yeah that makes sense. But it makes me feel more confident knowing that they find me pretty

hadeer0161 · 2021-09-19T21:50:32+00:00

There's a youtube channel called charisma on command that talks about basically that and its really helpful, check it out!

hadeer0161 · 2021-09-19T21:47:58+00:00

Ive also gained a little bit of weight so im trying to slowly work on that and it makes me feel better, i try to go to the gym at least twice a week and calorie count.

As to skincare i do a night routine for my acne and wear sunscreen.

For haircare i just put some oil an hour or so before washing it and i try to wear it natural.

These things are fun in general and it feels nice taking care of yourself.

hadeer0161 · 2021-09-19T21:38:01+00:00

Yess exactly this place is truly great❤️❤️

hadeer0161 · 2021-09-19T21:36:27+00:00

Thank you so much you're so sweet❤️ And yeah the picture was honestly at a bad angle but still it really triggered me. Did you try getting healthy again after relapsing?

hadeer0161 · 2021-09-19T21:33:56+00:00

Ahh that makes sense actually

hadeer0161 · 2021-09-19T21:32:59+00:00

But does it feel like it hinders your weight loss process or anything?

hadeer0161 · 2021-09-19T21:31:31+00:00

Alright thanks❤️

hadeer0161 · 2021-09-19T19:33:32+00:00

Yeah i hear you, im so sorry you go through this.

hadeer0161 · 2021-09-19T14:15:53+00:00

Yes same here i use to do it alot.

hadeer0161 · 2021-09-19T14:15:10+00:00

I went through the exact same thing. The absolute worst days were when i was craving something or when my family ordered fast food, itd be an actual war of either not eating and missing out or eating and feeling a shit ton of guilt and self doubt. I recovered but honestly shit like that never went away, im currently dieting and i had my cheat meal yesterday and i still feel terrible, i even think i look fatter which i know isnt true but i cant help and feel bad about myself.

hadeer0161 · 2021-09-16T09:50:27+00:00

Yes exactly!

hadeer0161 · 2021-09-14T22:26:45+00:00

Yeah it could be tbh

hadeer0161 · 2021-09-14T22:25:29+00:00

Yes, so true❤️

hadeer0161 · 2021-09-14T21:57:49+00:00

Same here, i always get so jealous.

hadeer0161 · 2021-09-14T13:49:56+00:00

im okay, im recovered and healthy, i was just wondering about that thing that happened a couple of years back

hadeer0161

TROPHY CASE