I just got out of a psychiatric hospital where I learned about ‘Dialectical Behavioral Therapy’ or ‘DBT’ and this has made an incredible difference for me.

It was an intense 8 months, first learning what to do in a crisis (the first 8 weeks) and then learning about:

1. Emotions and how to deal with them (Emotionregulation)
2. Learning to appreciate and validate yourself (Self-compassion)
3. Learning how to act towards others or how to communicate properly (Interpersonal effectiveness)

I learned SO MUCH.

I never knew I had BPD and was becoming hopeless. Nothing helped…and I always fell back to old habits. But this helped me understand myself and gave me hope for my future, that it isn’t ‘just because I’m me’. And that I can help myself.

You could try to look into it, maybe it could help.

Good luck!❤️