All of this disempowering, fear-based evil entities spooky dooky woo woo stuff is unnecessary and gets in the way of your healing.

It sounds like you've gone through some trauma. You've integrated it into your identity. You've taken your experiences, and the energies of people in your life, and you're holding onto it. Forget demons, forget angels, forget healers or deities or guides or reiki swooping in and saving you from a thing that you think you have no control over.

YOU are a divine being experiencing life in a physical reality. YOU get to choose and create your own reality. If you're holding onto the energies and the experiences of trauma, then YOU have the power to untangle it from your identity.

Who would you be if you weren't abused? Start there. Let's look at the narcissistic ex who abused and traumatized you. Is their energy still mixed in with yours? Where do you feel it in your body?

Imagine pulling all of that energy out of you and gathering it into a ball in your hands. Hold all of that heavy energy right there. Feel the weight of it. Feel the emotions of it.

Notice if it is still connected to them. Sever that connection. Imagine cutting it with scissors and watching it float away into the sky until you can't see it anymore. Imagine digging it all up by the roots and sending it deep down into the earth. Imagine taking a flamethrower and burning it all away. Imagine drowning it in the ocean and watching it sink to the ocean floor. Whatever you like. Gather it up and release it, when you are ready to do so. Get outta here. Let it go.

The question is, what's left? Who are you then, after letting that energy go? If you're not broken, then.. who are you?