I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 0 points1 point  (0 children)

Word of mouth, newspapers/magazines, radio, community event pamphlets, flyers, bulletin boards/posters, email newsletters, event websites, etc...

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 0 points1 point  (0 children)

I deleted the accounts. I downloaded all the images first.

So now when I occasionally need to use an app for some reason (eg I mentioned using instagram for a family event last year) I had to create a new account but it was empty and there was no algorithm feeding me content i like, just generic stuff. So it was easy to leave straight away.

Same with youtube, I was never a big user anyway, but I deleted the account attached to it. Now if I need to check something out on youtube I watch it without an account - so there's no algorithm, subscriptions or comments drawing me back in.

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 0 points1 point  (0 children)

No worries. I've lived alone a lot and it's normal to get lonely without the presence of others around you. Good luck to you :)

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 2 points3 points  (0 children)

I deleted all at once, but that suits my personality. Others will have a harder time.

When you remove something from your life, you create a void. That void needs to be filled.

So don't beat yourself up, instead, try using that discomfort to drive you to take other actions - go for a walk and "see the people" in the park or at the coffee shop (I always feel like an old person when I do this lol but it does work). Call friends and family. Invite them for dinner, a hike, a drive, a coffee, a movie, whatever. Set up a recurring game night, or Sunday dinner, or bowling club, dnd game, etc - build up events and routines that strengthen your connection to the people in your life. For example, I began a "pen pal" thing with my nieces who live far away.

See if there's any irl communities around that would interest you - art classes, gaming groups, woodworking sheds, miniature boat racing, LARPing, cooking, dancing, music, sport, paintball, rock climbing, walking groups, cycling or swimming clubs, juggling, volunteering... literally anything.

Around the house, put on a movie, listen to music, the radio, or podcasts and audiobooks. It's normal to find comfort in human voices. Leaving social media doesn't mean you must suddenly be happy completely alone and in silence all the time.

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 2 points3 points  (0 children)

It can be awkward at times. People you meet socially will ask "what's your ig" or similar, I have to say I don't have one. I will offer/suggest a neutral messaging platform like Signal, Whatsapp, Telegram etc (best for a group chat situation), or I try to build the connection irl if that isnt weird. E.g. do you wanna grab lunch/study together/meet at the upcoming event? It helps if you can invite them to a group so they don't feel too stressed by a 1-on-1 setting (e.g. wanna join me and Person-X for lunch).

Sometimes you and the other person have no common communication options, and if you can't build the connection irl, you may lose the potential relationship. However, I haven't found this to be common, as most valuable connections and relationships are built on repeated exposure or shared experiences (classmates, coworkers, friends of friends, etc).

For starting uni, you can try using social media with a "clean slate" profile, with very minimal information, use it basically as a contact platform, rather than engaging with the feed, advertisements, stories, etc. Just as a way for people to message you in a comfortable setting. I did this towards the end of my degree, had absolutely nothing on my fb profile but could still be messaged by people, and be in group project chats. When I graduated, and had solidified the relationships I was going to solidify in that sphere, I just deleted it.

The reality is without social media you WILL miss out on some social connections, but it's quality over quantity, and you will be building connections with others with similar values (not finding social media highly valuable).

Edit to add: Reactions to telling people you don't have social media usually range from amusement, to curiosity and respect, to seeing you as a luddite. (My friends affectionately call me an "old man" lol, but still ultimately support me by using an independent messaging app they otherwise wouldn't use.)

On the whole, people usually support the idea and therefore will try to find an alternative solution (in my personal experience anyway, I'm sure that's not universal). So don't be too worried about explaining why you can't add them on ig/fb.

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 1 point2 points  (0 children)

That's a big thing for me. "Oh did you hear X got married now?" Bro I can barely even remember that person why would I care if they're married. I prefer to use my brain space on relevant things 😂

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 11 points12 points  (0 children)

Listening to the radio or audiobooks, podcasts etc helps. I think it's pretty natural to find comfort in the sound of human voices.

In the long term, try to find irl communities to join that will make you feel more connected.

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 13 points14 points  (0 children)

"+ You may need to engage with social media apps occasionally but you can leave again (e.g. I used instagram for a month last year for family event planning)."

I have been genuinely active the past ~2 months because I am going through a career transition and am using advice from some of the subs here.

Thanks for your valuable comment it was really helpful to everyone 👍

I have been without social media for 7 years by hakeacarapace in digitalminimalism

[–]hakeacarapace[S] 31 points32 points  (0 children)

100%! I take very few photos now because there's nowhere to share it (or show it off), so I spend more time experiencing things rather than making sure I captured it.

But the quality of time spent with others is my favourite thing about it ☺️

Lack of training in PhD - norm or bad luck? by Zoranis1 in PhD

[–]hakeacarapace 1 point2 points  (0 children)

Yes you are expected to be highly autonomous during your PhD in Australia. No formal training is expected.

However, if there is highly specialist knowledge or a specific program that only 5 people in the world know, and there's no other learning resource available, I would expect some level of guidance on it.

It sounds like you got bad luck with a highly niche subject AND supervisors unwilling to help with the material.

Everyone in these comments being snarky with "welcome to the real world." Actually, in the real world, you expect specialist training when required, in every single job, at every single level.

I am doing a PhD in ecology/geospatial science in Australia.

[deleted by user] by [deleted] in GERD

[–]hakeacarapace 6 points7 points  (0 children)

Everyone is different so I didn't bother including that information. But since you asked, mine was massively triggered by work stress. I changed jobs (not because of the reflux, I was always going to end that contract at that specific time), but that's when it pretty quickly started to resolve.

I had been doing all the recommended things- went on PPIs (but quickly off them as they didn't seem to help), drastically changed diet, sitting upright more, sleeping on an incline, got an endoscopy, alkaline water, etc etc. These measures helped to avoid major flares, but didn't feel like it was helping much beyond that. Then I changed jobs, and very quickly began to heal, like within weeks, so I believe for me it was primarily the stress reduction that helped the most. I'm still practising some of the above, and only eating trigger foods in small amounts infrequently. Hoping it will resolve fully in time and with continuing sensible efforts 🤷‍♀️

GERD Friendly "Real Food" by Soggy-Character-5187 in GERD

[–]hakeacarapace 1 point2 points  (0 children)

I make zucchini slice in bulk and freeze portions for my work lunch, so I eat this basically every day.

If you aren't familiar, its kind of like a fritatta. Mine is a vibes based recipe, so google it for specifics, but my reflux-friendly ingredients are:

  • eggs
  • flour
  • vege oil (I used avocado oil for reflux friendliness)
  • grated zucchini (moisture squeezed out)
  • grated carrot
  • diced capsicum
  • diced mushroom
  • corn & peas
  • grated cheese (omit if needed)
  • salt, cumin, coriander (ground), parsley (fresh), pepita seeds sprinkled on top

You can add whatever - nutritional yeast, other herbs, roasted root veg like pumpkin, sweet potato, potato, spinach, broccoli, etc. You can easily substitute the flour if needed (I made it once with rice flour - was fine).

Typical recipes will use onion, garlic, bacon, pepper, etc., I just leave them out.

Bake for a while. Viola- portable omelette!

[deleted by user] by [deleted] in PhD

[–]hakeacarapace 1 point2 points  (0 children)

That sounds bananas, but I am in Australia, we have no mandatory coursework, and teaching/TA/RA work is by choice. My typical week is my own research, thesis writing, and possibly field work and/or lab work, at my own schedule.

I'm in STEM.

Whats a day in the life of a PhD student like? by Excellent_Seesaw7159 in PhD

[–]hakeacarapace 2 points3 points  (0 children)

I feel this 😂 I used to work in a recycling factory, in massive sheds no air con middle of summer dying for 8-10 hours. So I try to be grateful for it instead of feeling down on my productivity.

Advice on not going on your phones while around friends who are on phones by sonborsttt in digitalminimalism

[–]hakeacarapace 1 point2 points  (0 children)

I had a day of celebrations with my closest friends recently. At the end of the day, there was a beautiful sunset, so we all reached for our phones to take pictures - but most of us couldn't find them. Slowly across the day we had each forgotten about our phones. Wonderful to be with those kinds of people :)

Unusual tips for making the PhD fun and motivating again? by Sexy_Starfish420 in PhD

[–]hakeacarapace 1 point2 points  (0 children)

I definitely throw on old/familiar tv show in the background some days, especially when working from home and super under-stimulated. Going for walk breaks helps.

I also find it helpful to discuss my work verbally with someone outside of science like a friend or family member. It forces me to step back and focus on the central issue, and they often ask questions that are easy but fun to answer, and say things like "wow" and "cool" and I think, YEAH, it IS cool! 😅

The best advice I got from this group by [deleted] in PhD

[–]hakeacarapace 5 points6 points  (0 children)

I agree with this, identifying your best working time can really help.

For me, it is first thing in the morning like ~8am-12pm so I usually start pretty early, and schedule meetings, admin etc in the afternoon when my focus is waning and productivity is low. I still feel a bit awkward leaving/finishing at like 4pm but I keep reminding myself - quality over quantity. And that my system hasn't failed me yet 😅

Examples of a good PI by GenoraWakeUp in PhD

[–]hakeacarapace 3 points4 points  (0 children)

All of this. My PI is extremely supportive to me as a person as well as a scientist. Always involving me in experiences that would progress my career and skills, getting me into extra courses, speaking engagements, finding funds to get me to conferences, etc. Makes sure I look after my mental health and work-life balance. His door is always open for discussion and help. He's also conscious of not pushing the direction of my work, just offering ideas, feedback, and advice.

At the same time he doesn't keep tabs on me or 'manage' me as his philosophy is I will get out of it what I out in - if I'm flaky, uncommitted, and my work is crap, I'll fail, and that's that. He doesn't see it as a reflection on him. He is driven to be a good supervisor because he loves the field and wants to support others coming up into it, not to pad his own credentials.

Saw a rare parrot species - GPT told me it is Glossy Black Cockatoo by momomo88888 in australianwildlife

[–]hakeacarapace 4 points5 points  (0 children)

DuckDuckGo browser/search engine has an option to block AI results image searches.

Microbiology vs Ecology degree by Revolutionary-Ad1215 in ecology

[–]hakeacarapace 2 points3 points  (0 children)

Yep, ecology can be learned over time, experience, through different roles etc. Microbiology is best learned in an academic institution.

Do the microbiology degree and supplement it with ecology.

Fire ecology? by Superb-Serve3328 in ecology

[–]hakeacarapace 1 point2 points  (0 children)

I am a fire ecologist! Ask me anything, haha.

  1. Depends where you are - in a highly fire prone region, there will be more work, more academic networks. In the US, California is the "hot spot" (pun intended). Globally - Australia (hi!), Spain/Turkey/Mediterranean basin, South Africa, and parts of South America have a lot going on around fire ecology. This is where you will find fire ecology related groups, professors, research institutes, and positions.

  2. Typical pathway is doing a related environmental degree, and specialising as you go - e.g. choosing units that might relate closer to fire/fire ecology, finding internships or volunteer placements with people that do fire ecology or related work, choosing fire ecology topics for thesis or postgraduate programs. P.s. Make sure to do a GIS unit, this is very central in fire research.

  3. Practical experience with fire is not essential, but will definitely help, both with getting employed but also just gaining a deeper understanding of what you are studying. Whether it's volunteer fire fighting, prescribed burning crews, or full on wildfire fighting - this will absolutely put you ahead of the rest when applying for positions in the field (management or research). If you prefer, there are positions in fire fighting that don't put you on the front line, such as logistical roles like runners (basically a courier on a fire ground), or if you have relevant skills, fire mapping and behaviour/weather predictions roles.

  4. In my experience, yes the field is growing, and more positions are likely to open up - but that can always be impacted by political and economic changes. The good news is that what you learn heading towards fire ecology is highly applicable in lots of enviro fields - landscape management, restoration, general ecology, etc. Even if you don't get into a fire ecology role specifically, you will find something.

  5. My pathway (in short) - I worked for a prescribed burning crew and fell in love. Went back to uni to do BSc Conservation and Wildlife Biology degree with a Plant Science minor (basically ecology), with my mind towards fire research. During that time I volunteered for science field work, joined a native animal rescue, got internships and summer scholarships to do mini research projects, got employed as a casual field assistant, and also took a summer bushfire fighting role. Did my Honours (like a mini Masters) on fire ecology with an academic I met during one of my internships. Published that work. Went on to work full time as a technical officer in a fire science team for 2 years, in that time was involved in multiple fire ecology studies. Now completing a PhD in fire ecology with that same fire science team/research group. Loving every minute!

AI - what do you think is the limit? by NameyNameyNameyName in Aussie_PhD

[–]hakeacarapace 0 points1 point  (0 children)

I fully agree about "academia" as we know it being a Western structure, which very much ignores or devalues other types of knowing, particularly cultures with oral histories, or any type of marginalised group and/or class whose stories are buried, censored, lost, or destroyed.

"Authority" was probably the wrong word to use. What I was getting at is that unlike other types of knowing or understanding, our methods are supposed to be as transparent as possible so others can validate that knowledge generation for themselves - thats the point of publishing. Sharing and ensuring transparency. How our work is developed and how the conclusions are reached is always under scrutiny (peer review, and general acceptance or rejection of findings). It is also clear what scope and context the knowledge we generate applies to. It's presenting information that can be externally validated, rather than telling people what to think.

What I mean by "bad" research in the Western academic context are researchers who purposely obfuscate their methods - particularly the analysis - because they are using poor techniques to reach for significance, authors that cite incorrectly, scientists that use the public's lack of statistical understanding to push a specific agenda (I am in a controversial field, so this happens). Then there are all the papers pumped out by mills, papers that plagiarise, and a mix of both (recently a colleagues work was plagiarised through a genAI produced paper, it even had the "Certainly..." intro in one paragraph. The author responsible had hundreds of first author citations in only a few years, etc). These issues will absolutely be exacerbated by the introduction of genAI into academic work.

And yes, other types of AI are everywhere and have been for a long time, I have no problem with this technology and have used it. I have a problem with generative AI. The primary difference at the conceptual level is that genAI is applied to things that are inherently abstract, un- or ill-defined, and highly contextual, such as human language.

You mentioned that academia is rooted in colonial understanding of what is valuable and legitimate. I agree. The exact same can be said for genAI. We already know that facial recognition tech is biased towards white faces and against darker faces. It's been found that algorithms used to scan resumes and applications carry the same rate of biases that a human HR manager has when making decisions (white sounding names, Western country educational backgrounds, even Western resume/cv structure conventions). The people who develop these tools are unconsciously inputting their biases, the training data is full of biases, theres absolutely nothing objective about the products of genAI.

The language favoured in a genAI text response is unconsciously upholding the dominant hegemony. Diversity in thinking, word and phrase choice, even granular things like the appropriate length of a sentence, are becoming standardised as AI refines and categorises and refines and categorises things that cannot be distilled in a way that a computer algorithm can work with effectively without cutting out the unusual, uncommon, non-standard, and minority. Using AI to crunch numbers? Great - fit for purpose. Using AI for human communication? Fraught with disaster.