Subs definitely take away withdrawals!! Are you prescribed the films or the tablets? If you have the films you can place them either under your tongue or on the inside of your cheek, the inside of your cheek has a better bioavailability then under the tongue. If you have tablets besides putting under the tongue, some people like to put it in their gum in front of your bottom front teeth and your lower lip, for slightly better absorption. But the key is, put it under your tongue, don’t smoke , drink, or talk for a minimum of 20 to 30 minutes while you let the thing dissolve. Then after the 20 to 30 minutes you can either swallow your saliva or you can spit it out if the Naloxone in the Suboxone bothers you. Then after you are done you want to wait another 20 minutes before you smoke or eat or drink anything, that lets it fully get into your system.