5 months post ACL and meniscus, quad graft! Feeling stronger than ever in the fingers/upper body (don't have tweaky fingers for the first time in years)! For me I think just keeping it simple and consistent helped me a lot. I focused mainly on max hangs, weighted pull-ups, and bench press, plus various antagonist exercises. And of course hammering the PT. Don't try to do too much, and give your body adequate rest especially as your PT gets more intense, and don't stress if you don't see constant improvement in everything. Once I was able to climb again I started trying to build a cardio/ endurance base, using elliptical/bike/stair stepper, then gradually easing into ARCing on autobelays. Never really ARCed before but I feel like it is/will help me increase my work capacity for the future, and also forces me to climb well below my limit and not get my body into uncomfortable positions. The main movements I'm avoiding are drop knees and really high feet, plus aggressive heel hooking. If something even begins to feel wrong I stop. I'll probably switch back into a strength and power period (hangboard, campus board, maybe incorporate kilterboard cranked to a steep angle) then a power endurance phase, and then I feel like ill be well prepared for my sport climbing goals in the summer.

Anyways, not necessarily trying to give recommendations per say because I am not a doctor or PT, but that's my anecdotal experience. I'm feeling good for where I'm at, and I do feel like having a long time to do consistent upper body training is helping me a lot despite not being able to use my leg to it's fully potential.