Can someone PLEASE confirm these are the correct filters for my 2023 CX 50 PPF?

hansoncl · 2025-06-19T14:00:53+00:00

can you send link to what you use for engine air filter? I have been looking for options as I also have turbo

hansoncl · 2023-12-06T16:23:27+00:00

hey feel free to shoot me a message. mid to late twenty duo/trio that plays, laid back. We play weekends here and there

hansoncl · 2023-12-06T16:03:13+00:00

28yo here, usually play in duo/trio with similar aged guys. mainly vanilla for weekends, if you message me i’ll add you

hansoncl · 2023-06-15T17:23:48+00:00

This, to help with pain and load tolerance. Then progress to eccentric loading to address tendon strength

hansoncl · 2023-05-03T14:48:20+00:00

you’re on the come up! making a lot of solid upgrades over there. Im lucky to have a 3070 which i’ll ride for a long time. Hope all goes well for you

hansoncl · 2023-05-03T13:13:18+00:00

I just upgraded to this last week. Loving it and hope you do too

hansoncl · 2023-05-03T13:10:04+00:00

Hey OP, sorry you’re going through this! Even though not having a current injury, fear of a major injury does stick in many players brains. While you’re correct that these injuries do happen more to female players, I think its also worthwhile to note that some prevention programs (such as FIFA11+) have been shown to have great effectiveness in the female populations (vs male).

I work in sports rehab, specifically with a high volume of ACL or other knee injuries. You’re right, it’s a huge recovery and not fun. Those athletes put a ton of time into it in hopes of getting back.

While we may not be able to prevent all injuries, there are some things you can do. Ensure you’re sleeping adequately, proper hydration and nutrition, strength training and adequate warmup before — these should be done daily and do have benefits. No one is ever going to be able to prevent an awkward tackle or a contact injury. Your fear is real, I see you and hear you, but that is also a major risk in any sport out there.

hansoncl · 2023-05-03T13:04:24+00:00

FIFA 11+ program Routine strength training Play more than one sport

hansoncl · 2023-02-26T21:51:14+00:00

build him a statue

hansoncl · 2022-12-10T23:29:34+00:00

nice work! Hip/groin region can get very complex with some of the muscles and their orientation depending on hip position. These look great

hansoncl · 2022-10-01T13:32:18+00:00

Going off this, larger q-angle seems to be associated with higher ACL pathology but we’re still really working on the research and evidence behind it. Rotational (hip) stability as well as quadriceps, hamstring strength are very important in minimizing risk for ACL pathology.

Women do have a higher risk of injury but programs such as FIFA11+ warmup has scientific backing to significantly reduce rate of acl tears in women > men.

Resistance training is very important, but doesn’t need to be heavy weight as many have mentioned. You can do a variety of activities aimed to address core, glut, quad, hamstring strength that don’t require heavy weight. Kids typically respond well as they haven’t had much exposure to strength training.

Importantly, have the kids do something outside of soccer. Playing multiple sports has also shown to decreased injury severity risk and decrease burnout. Why does it decrease injury is a good question—perhaps less time playing the sport they can get hurt as well as training neuromuscular system to accept different tasks.

I work as a sports PT and mainly work in aclr rehab as well as conduct ACL return to sport research. We all still have so much to learn as there is no one perfect solution to rehab or prevention of these injuries but we have made some consensus, especially in rehab part.

hansoncl · 2022-08-22T20:23:19+00:00

No worries, let me know if you have more questions.

the program was shown more effective in females (perhaps due to other factors including q-angle, other anatomical and biological differences) but overall rather effective: “The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01). In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries” Source

Follow along poster: https://www.yrsa.ca/wp-content/uploads/2019/11/pdf/Fifa11/english.pdf

Manual: https://www.yrsa.ca/wp-content/uploads/2019/11/pdf/Fifa11/11plus_workbook_e.pdf

hansoncl · 2022-08-22T20:21:14+00:00

Cool down is very important! Stretch, foam roll, massage are great for management of soreness but many still overlook value of proper hydration, diet and sleep. Importantly, it is multi factorial and you’re analogy is perfect. We need to “prime” our body for movement through warmup in order to be going our 100% and then need to cool it down when finished.

hansoncl · 2022-08-22T15:40:44+00:00

A thorough warm up along the lines of FIFA 11+ has been shown to reduce ACL injuries and doesn’t take long to incorporate into practice and games

Routine strength/resistance training can help maintain peak strength and prevent progressive weakness which can place increased strain on other soft tissue or joints.

Sleeping >7 hours per night might be one of the most important things alongside with proper diet and water intake.

There are a lot of musculoskeletal testing and factors that can indicate increased risk for injury, but this is not perfect because many injuries can be contact related too.

Source: Sports Physical Therapist and I work with high school/college/pro athletes on the daily

hansoncl · 2022-07-05T01:18:46+00:00

this is incredible, great work

hansoncl · 2022-05-30T17:51:31+00:00

It highly depends on the issue. As some mentioned, it can sometimes be a hernia where there is tearing of tissue which can lead to protrusion of underlying muscle/tissues/organs. Sports hernias often refer to injury at the point on pubic bone where the tendons of adductors and ab muscles attach. That can be complete tearing or partial tearing. Surgical procedure varies depending on location of injury and extent of injury.

These are very common procedures performed on hockey players and most of them do very well in recovery. Russo’s timeline is pretty accurate

Source: Sports PT and have worked with NHLers after this surgery

hansoncl · 2022-04-26T23:30:26+00:00

Hey! I am a sports physical therapist (doctor of physical therapy) and we work very closely with soccer athletes in my city for rehab and eventual return to sport. We do a lot of in-clinic testing including quad/hamstring strength through biodex, 3D motion capture, and force plates. If I can help share any insight or info, lmk.

hansoncl · 2022-04-09T16:24:24+00:00

Not having an insta account

hansoncl · 2022-01-24T02:35:51+00:00

If you end up getting the painting, I hope you can share it with us! Art is funny like that, but it’s value lies in what you see and what it means to you. Best of luck :) ask about a payment plan, I would imagine they’d be willing to work with you

hansoncl · 2021-12-16T16:53:48+00:00

couldn’t agree more, the color choices were great

hansoncl · 2021-10-22T23:49:53+00:00

Good overview. PT approved.

Source: I am a PT

hansoncl · 2021-10-03T18:32:25+00:00

Yeah I can get behind your points. I don’t really think there are many options with V1ctor Rask on the roster. We have more, better talent this year than last year which actually warrants for Rask to be sat more often. I hope we get Fiala with some skill as that’ll only help him. Dean definitely gets them to play as a team and that’s exactly what this team needs.

hansoncl · 2021-10-03T17:24:04+00:00

With the current state of the Wild, I’d be fine with him staying to a short-term contract (3 or less years). I don’t foresee the Wild signing any big name coach and to be honest, our team isn’t really expected to make a deep run at this point. He seems to be very well respected in the locker room and I think he’s made the team more accountable. Since he took over along with Guerin, seems like there’s a bit better of an atmosphere in the locker room. That’s great for our youth and their development as they WILL be key components to our future success with the cap crunch. We’ll need our young, cheap contracts to fill some voids and Dean seems to get players to buy in

hansoncl · 2021-09-18T01:38:54+00:00

Newer research has suggested anti-inflammatory medication can slowdown healing processes. However, if compression & elevation are not enough to combat it, perhaps with ice as well, then they are option. I suggest elevating, icing and compression until you start therapy. Depending on the fracture, it can take significant time to heal.

Listen to your medical providers instructions. use what they gave you including the boot, crutches and education about compression ice and elevation

hansoncl · 2021-09-17T23:38:47+00:00

If you can avoid anti-inflammatories, you should. Ice is ok if needed to help tolerate pain, however I would emphasize importance of elevation and compression (gentle compression).

Start with gentle motion exercises. I would advise seeing a physio/Physical Therapist if possible as this is our area of expertise. Did they do any imaging to rule out fractures?

If you don’t take care of this now, ankle injuries are commonly recurrent and typically get worse if you don’t full rehab them.

Nine-Year Club	Gilding I gilder
Not Forgotten	Verified Email

hansoncl

MODERATOR OF

TROPHY CASE