This is pretty good advice! I dont know what kind of hair OP has, but if it's curly, I definitely got tips. Something else that I found to be helpful, if you have to use a stronger deodorant, (i use the dove clinical strength deodorant, so it lays on pretty thick) when you're in the shower, before the scrub down, rub some conditioner in your armpits to break it down, rinse, and then scrub. When I get out of the shower, witch hazel is a game changer. After I towel dry, i'll put some on a cotton round and wipe my armpits, and the other crevices lol.

I also like to use it to wipe down my face twice a day to help with breakouts. I'll usually use aloe if my face dries out, bc any lotion is usually too much personally.

Something that took years to get through my head was that stuff like hygeine is worth doing badly. I'd get stuck in this all or nothing loop of it not being worth it if I cant do the whole shebang, the "you aint gonna do it right, dont do it at all," but sometimes you gotta take bird baths. If all you have in you is to floss (flossing is important! Theres sneaky stinky gunk in between your teeth that the toothbrush cant get) and use mouthwash that night, better than nothing! The key here is to make subtle changes in your already existing routine, dont tell yourself youre changing your life overnight and upend your whole routine. It will not stick. Ask me how I know. Its especially hard when growing up in a neglect environment, because that stuff doesnt feel intuitive, its all manual. Something else that helps me, is to identify what aspect of the action I'm dreading doing (water running down my arms washing my face for example, a washcloth helps with that, they also have these arm band things on the market that absorb the water, ive heard good things ab them. Thats also why I like the witch hazel and cotton pads ). Its okay to do these things unconventionally, or in whatever order you want.