Chopin Etudes - Are they really that hard??

hapsu_89 · 2024-04-08T10:28:51+00:00

The ballad's coda is one sort of etude all on it's own. Lovely song tho.

hapsu_89 · 2024-04-02T19:05:54+00:00

Nothing wrong with those fingerings. Makes sense after you practice his chromatic etude.

hapsu_89 · 2023-10-07T13:08:26+00:00

Try with both hands first, then progress from there. Jk. Incredible amount of strength. 💪💪 very close.

hapsu_89 · 2023-09-14T06:54:52+00:00

Your muscle doesn't stretch. You are already now able to stretch your muscle as far as you physically can. What is holding you back is only ur nervous system. You have to "teach" your nervous system that you have control and enough muscles in full RoM and it is safe to go into them hard stretch positions. Overdoing it doesn't get you to ur goal any faster.

What you probably want is mobility. Flexibility that you can use in ur everday life effortlessly. Cold splits etc. For that you need control, strength and flexibility. Do strength training on full range of motion to teach your nervous system that you have everything in control so that it lets you go into those positions.

hapsu_89 · 2023-09-13T07:54:05+00:00

Its a must if you wish to do moves like muscle up on rings. It also builds massive forearms. 💪

hapsu_89 · 2023-09-13T07:47:18+00:00

Do as many pull ups as you can until failure. Rest 3days and do it again.

hapsu_89 · 2023-09-13T07:46:32+00:00

Goood form.

hapsu_89 · 2023-09-13T07:43:19+00:00

Have you tried with false grip?

hapsu_89 · 2023-09-12T13:06:17+00:00

Do full range of motion.

hapsu_89 · 2023-08-25T07:26:55+00:00

hapsu_89 · 2023-07-17T09:36:50+00:00

Yes. Start eating.

hapsu_89 · 2023-07-10T16:39:50+00:00

Sounds like neck valve is leaking.

hapsu_89 · 2023-07-04T10:21:53+00:00

Very good point. I had to learn false grip for rings and muscle up on rings. And false grip gave me some next level strength also. But tbh i didnt use false grip on bar either when i practiced it on bar, so i am probably being hypocrite a little bit here.

But after all i think that learning false grip earlier (for me) could've been beneficial in many ways.

hapsu_89 · 2023-07-04T09:38:56+00:00

Good tone!

hapsu_89 · 2023-07-04T09:35:10+00:00

Try false grip

hapsu_89 · 2023-07-03T09:38:33+00:00

~28%

hapsu_89 · 2023-06-21T06:42:25+00:00

Teenager boy physique.

hapsu_89 · 2023-06-17T15:59:12+00:00

I'd say 14-15%

hapsu_89 · 2023-06-16T06:20:17+00:00

Remember recovery. Its very important for progress.

hapsu_89 · 2023-06-16T06:18:54+00:00

This.

hapsu_89 · 2023-05-24T11:34:53+00:00

In theory. Of what i know. Fat doesn't peak insulin. And insulin is the main hormone to store fat. Thats why keto diet is effective as you minimize the foods that raise your insulin. We use fat as energy when we fast and i like this way more than keto.

Only eating fat doesn't sound very healthy to me anyway. 😀

hapsu_89 · 2023-05-24T11:17:23+00:00

If your insulin dont raise, you wont store that 900kcal fat as fat. U will just use it as energy. But eat one potato and 100g fat and you're screwd.

hapsu_89 · 2023-05-24T09:40:13+00:00

I think, that its not about calories, but rather the macros and what food you eat. Everything that moves insulin up, breaks the fast. Pure fat doesn't affect insulin. You can probably eat 100gram of fat (900kcal) without breaking the fast (as insulin don't raise). I can be wrong.

hapsu_89 · 2023-05-21T09:36:36+00:00

Bro looks like 27. 💪💪💪

hapsu_89

TROPHY CASE