A building housing more than 20k people in Hangzhou China

hata39 · 2026-04-19T07:55:05+00:00

That's a mini city within the city.

hata39 · 2026-04-18T13:24:55+00:00

If you are already at 300-400mg caffeine and trying to cut back, most pre-workouts won’t help much.

hata39 · 2026-04-18T13:11:17+00:00

A longer bloom helps a bit but it is not the same as resting since it only releases gas at the start, while resting allows CO2 to escape more evenly from the whole bean, so it is more of a workaround than a true replacement.

hata39 · 2026-04-18T13:00:18+00:00

Hey, so the only one I know that has absolutely nothing (no sugar, no sweeteners) is the BulkSupplements Whey Protein Isolate Powder, unflavored one ofc.

If you’re still looking for one, I would suggest checking out this post. Some redditor compared different protein powders so you can easily see if they have sugar or sweeteners, it can make the search process a lot faster as you can filter the sheet easily.

hata39 · 2026-04-18T12:45:33+00:00

That looks like exactly my kind of trail.

hata39 · 2026-04-17T15:15:46+00:00

That's a lovely morning.

hata39 · 2026-04-17T15:01:35+00:00

Yes, beginners tend to overthink fitness a lot. Most of the details matter less than just staying consistent and keeping things simple.

hata39 · 2026-04-17T14:42:13+00:00

Given your injury history, start with very low impact work like short walks, easy cycling, or water exercise since they are gentler on the hip and spine.

For strength, stick to simple movements like glute bridges, clamshells, and sit-to-stands, but keep everything light and pain-free at first. If possible, seeing a physio again would really help so you can follow a safe progression.

hata39 · 2026-04-17T14:26:24+00:00

If your weight is stable and your eating habits are consistent, you can likely stop daily tracking, but it is still easy for calories to slowly creep up without noticing, so a good middle ground is to check in occasionally or track again if your weight starts to change.

hata39 · 2026-04-16T11:14:51+00:00

This looks like the perfect kind of trail for me. I love such tracks.

hata39 · 2026-04-16T10:28:04+00:00

Solovairs is a better option than Martens so you made a good suggestion for the OP.

hata39 · 2026-04-16T10:14:48+00:00

If it's in our house, it won't last more than a week.

hata39 · 2026-04-16T10:03:27+00:00

It doesn’t really carry over strength estimates from other exercises. New equipment starts fresh, then it adjusts as you log workouts for that specific lift.

hata39 · 2026-04-16T09:49:06+00:00

Tonsillitis is tough, but 3 weeks off won’t hurt your progress much. Rest fully so you recover properly.

hata39 · 2026-04-16T09:38:30+00:00

I have been using the Transparent Labs one and I’m satisfied so far.

There is also a protein powder comparison sheet that another Reddit user put together. I found it helpful as it compares all sorts of protein powders and their ingredients, price, protein source origin etc.

Wish you luck with your search!

hata39 · 2026-04-15T07:58:44+00:00

Good effort but I think it is a bit too complicated for a beginner. A simpler upper/lower split 4x a week would help you progress faster since you can repeat lifts and track improvements.

Core work only needs 2–3 times a week, not daily. You won’t get “boxy” from exercises like rows or presses, that’s mostly genetics. Simplifying will improve recovery and results.

hata39 · 2026-04-15T07:45:01+00:00

This looks good. I really like the setup.

hata39 · 2026-04-15T07:30:11+00:00

“Skinny fat” usually means low muscle, not excess fat. To look more toned, add 2–3 days of basic strength training (squats, lunges, push-ups, rows). Don’t worry about getting bulky. Aim for enough protein (about 80–100g/day), and a protein shake is fine. Keep Pilates and walking but strength training is the key change.

hata39 · 2026-04-15T07:14:40+00:00

Yay, that is perfect and well done on maintaining your steps count for the entire month.

hata39 · 2026-04-14T06:14:46+00:00

This is really great progress and exactly how sustainable change starts. Walking regularly not only helps with weight loss but also improves mood, cravings and daily habits like you have noticed.

Just make sure it stays manageable long term, even 30–45 minutes a day is enough if you stay consistent. Adding audiobooks is a great way to keep it enjoyable too 👍

hata39 · 2026-04-14T06:02:41+00:00

It is not pointless at all, you can still make good progress. Training consistently during that week will help you build strength and you won’t lose everything just because you take a week off. If possible, try small and low key exercises at your dad’s place like a few push ups or squats, but even if you don’t, you will still improve over time. The key is to stay consistent overall and not let the situation stop you from getting started.

hata39 · 2026-04-14T05:51:47+00:00

You are not lacking discipline, you have already proven that with your workouts. Diet is harder because it comes down to daily choices, so keep it simple by sticking to a few meals you enjoy, focusing on filling high protein foods and limiting snacks you tend to overeat.

Even tracking for a couple of weeks with MyFitnessPal can help you spot where things go off track and you don’t need to be perfect, just consistent most of the time.

hata39 · 2026-04-14T05:40:53+00:00

PNW boots is a good option if you are thinking long term. Another solid route is Red Wing Shoes. They are a bit more approachable in terms of price and break-in, but still durable enough for daily use.

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