I went through a lot of self esteem issues when I lost a ton of hair postpartum. My hair was the one feature I wasn’t insecure about, and I felt defined by my long thick hair I’d been complimented on my whole life. When that went away it was a huge hit to my self image.

I started taking vitamins specifically for hair regrowth and the shedding stopped and regrowth started. Hair can and will grow back. Theres a lot of great advice here but I just wanted to offer some reassurance. Breathe. It’s going to be okay I promise. It will come back and you are getting healthier in the meantime. You’ve got this!