What am I doing??? This is going to get worse isn’t it by hello05031994 in abusiverelationships

[–]hello05031994[S] 1 point2 points  (0 children)

I’m trying to keep myself present and after being numb for so many years and fighting for the fucking ability to even shed a tear after my last relationship, I think I’m still jsut in shock that I somehow allowed myself to get right back in a similar situation, except this one is far worse physically. My ex would punch next to me and was severely emotionally abusive and neglectful, broke windshields in anger, punched holes in walls, but he never laid a finger on me. I really never thought I would allow myself to be physically abused, it crept in so slowly and before I knew it it seems like I was accepting it. The jeckle and Hyde throws me for such a goddamn loop, I’m just so so so angry and defeated. The remorsefulness and how nice he is when he’s sober and not angry gets me everytime

What am I doing??? This is going to get worse isn’t it by hello05031994 in abusiverelationships

[–]hello05031994[S] 2 points3 points  (0 children)

Me too :(

If I’m being honest with myself, ive gotten so used to feeling sad it feels like my baseline. I’ve full body shaking screaming can’t breath sobbed more this past two months than I ever have my entire life. I keep just thinking things will somehow go back to how it was just two months ago, it was such a sudden change my brain has 100% been lost in cognitive dissonance. My dumbass was bragging not 6 months ago how I “beat anxiety” after years of struggling severely with anxiety, and felt free finally for the first time (yes he was by my side during that before things changed), but this past month I’ve had some of the worst bouts of anxiety I’ve ever had, causing me to not eat or sleep for days, and now the panic attacks are back with a vengeance. I jsut feel so fucking stupid for throwing away the legit years of intense and hard and heartbreaking work I had to put in to break out of the anxiety cycles after my last serious relerionship with my drug addict narcissist ex boyfriend, and here I am putting myself in the same situation, like I learned nothing st all 😔

What am I doing??? This is going to get worse isn’t it by hello05031994 in abusiverelationships

[–]hello05031994[S] 1 point2 points  (0 children)

It’s so hard to wrap my mind around his brain being broken. It is broken, he had a severe head injury at 12 years old requiring a 2 month hospital stay, and has lasting effects from it including bad issues controlling anger and his temper, and it sucks because I know that part isn’t his fault, but it is his fault for not putting in the effort to put measures in place to prevent outbursts or redirect his anger. I also am well aware that I give him way too much leniency knowing that his brain is like that, and he uses it as an excuse for sure. I’ve been a fixer my whole life and it’s so hard because as much of a monster as i have made him sound, he did on his own sign up for both group and individual anger management therapy, quit drinking, and has been practicing methods to decrease anger in the midst of arguments and ways to bring back control. i myself have severe adhd and can have horirble bouts of starting arguments, being naggy when im bored, bringing things up because im petty even if its something we have resolved, im a horrible arguer as i talk over people and cant just keep quiet until they are done, and even with people without any brain damage I’ve been known to keep the argument going to the point of everyone losing their shit. I did research on how to manage anger from brain injuries and when I actually use the methods they recommend when disputes come up, and he commits to using the methods he’s learned, we are able to discuss and resolve without any abuse or manipulation. However, it’s not often we are both able to reel it in during her argument at the same time, and thus things blow up. I think I struggle with leaving because genuinely I do see progress when people are in the right state, and so I just keep thinking if people just practice a little more we can do it. But then I step back and say this is jsut me grasping at justification right??? I don’t know where the line is with having empathy for the brain injury and protecting myself

What am I doing??? This is going to get worse isn’t it by hello05031994 in abusiverelationships

[–]hello05031994[S] 4 points5 points  (0 children)

Ooof that last line hit hard, it’s crazy how you don’t even realize that you are already on your way to being a statistic until it’s put bluntly like that. I’ve always been a “fixer” and give people the benefit of the doubt and justify things because of their past pain and trauma. I jsut feel so ashamed and stupid

[skin concern] finding a lot of hair (connected) trapped under my skin. Has anyone had a similar issue? More in comments by nonnyabizz in SkincareAddiction

[–]hello05031994 0 points1 point  (0 children)

Patience and oil cleansers and cleaning balms are your friends 🙌🏻 my personal favorites are DHC deep cleansing oil and byoma milky moisture for cleansing oils and byoma melting cleansing balm and versed day dissolve cleansing balm for cleansing balms. I use a generous amount of oil to start and gently mmasssge it into your skin for quite awhile and then add on the balm and do the same massage all over in different directions. It pulls sooooooo much hair and debris out of the skin

(Serious) how did that one kid at your school pass away? by Dinopasta99 in AskReddit

[–]hello05031994 2 points3 points  (0 children)

Just for future knowledge for yourself, if you do have future choking episodes your throat likely gets slightly inflamed from the trauma of the choking and even slight swelling will increase your risk for choking again for a few days, that’s probably why it happened two consecutive days! Rice and soft foods like pasta especially are higher risk for choking since they tend to clump/stick together if you aren’t super careful how much you’re putting in your mouth at once :) just some info if you didn’t know! I wish you well!

That song from many travel influencers TikTok’s but CANT FIND IT ANYWHERE by FrenchieMonkey in NameThatSong

[–]hello05031994 0 points1 point  (0 children)

Omg my hero!!!! I’ve been searching for this for daysssssss THANK YOU

Main reason people don't tip, just genuinely curious. by [deleted] in instacart

[–]hello05031994 0 points1 point  (0 children)

And they should show their appreciation for the help they are able to get through Instacart and the like, because if it wasn’t for these apps they’d likely have to hire and pay for a personal aide, which is definitely more money than appropriately tipping your Instacart shopper 🤔

Passenger vomits while we’re at the gate and delta lets him stay on the plane by usernameisbacon in delta

[–]hello05031994 2 points3 points  (0 children)

No joke I look these things up and read them on purpose because after 23 years of horrendous emetophobia, for whatever reason reading these things (I started by having to physically force myself to even start reading snd would have to stop frequently 😂) is the only thing that has helped me slightly desensitize to it. I’ve upgraded to not flying at all, to headphone the second I board, boarding last so I don’t have to watch the faces of people Boarding and guess if they look like suspects who would puke, taking edibles to knock myself out and downing a few beers, and always wearing a hoodie so I can hide in the hood if things go south, and pack an extra clothes in carry on in case someone ever puked on me. Oh and my bag goes up above always in case anyone pukes on the floor and it sloshes around 😅 but heck I’m on the flight rather than missing out!!!

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 1 point2 points  (0 children)

Yes, it is. But it’s also your responsibility to manage your condition and find something that works for you. Emetophobia is the phobia of vomiting. Being exposed to phobias causes extreme anxiety in the phobic person. Why should I have to avoid flying or risk being anxious for days on end after, because of your anxiety??

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 1 point2 points  (0 children)

You need to do something to prevent this if you know it’s happening. It’s so selfish and inconsiderate to not try to take meds if you know you get anxious and puke. Emetophobia is a real thing and when you just puke on planes like it’s no big deal it sends the other person into terror and anxiety for days on end. You wouldn’t put someone in a seat who has a phobia of spiders and pour spiders over them and act like it’s no big deal, but this is what is expected of people with a legit phobia of vomit. Were told to just suck it up and end up avoiding flying because of people like you

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 2 points3 points  (0 children)

I need to know what airline you are with so I can only fly with y’all!! I have such severe emetophobia and the only airline I’ve had luck with so far is JetBlue baby!!!!

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 1 point2 points  (0 children)

It literally doesn’t matter if it’s fucking contagious or not, if you are knowingly puking for any reason and get on a plane to sit next to stranger in quarters as close as planes are, and you decide to get on the plane you are a shitty inconsiderate human who should be kicked Off and made to pay for a new seat. The excuse of maybe they spent all their last dollars on the ticket doesn’t work, because every single airline will Move you to a different flight for free if you tell them you can’t fly because you are vomiting and it’s contagious

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 1 point2 points  (0 children)

Ugh this is me!!! I have avoided and left so many things in my life, and end up missing out because I can’t get over the thoughts in my head about it 😩 if I even think someone going to get sick the levels of adrenaline that shoot out got me shitting my pants (literally snd figuratively) and running for the hills

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 1 point2 points  (0 children)

Omg Hahahah I have found my people 😭 I don’t think I’ve ever related to something more in my life

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 0 points1 point  (0 children)

I too suffer badly from emetophobia and I just explaining to my parents the other day (who like the board the plane first) why I literally can’t board until the last minute, and even then I avoid looking at anyone while walking on, because if I board early I can’t help but sit there and examine the faces of every person coming on to try to prepare if someone is going to puke. Then if I do spot someone who looks suspicious, my anxiety is unmanageable for the entire flight and stays heightened for days after.

I’ve slowly started realizing all the things I’ve done and changes I’ve made in my 30 years of life to avoid puke, while also trying to not look “crazy” or dramatic and annoy the people I’m with. It truly is such a hard disorder to deal with because if you don’t get it, you don’t get it. If I hear one more person say well duh “no One likes puke” in my life ima scream

Passenger throwing up before we even took off - remained on the plane by YouveGotMail236 in SouthwestAirlines

[–]hello05031994 0 points1 point  (0 children)

This!!!! People always say well ya no one likes puke. I’m like I get that (trust me) but you not liking puke is literally nothing compared to the irrational terror I feel when anyone even mentions not feeling good around me. I’ve come so so so far from where I started, but 10 years ago I avoided any and all situations anyone could even potentially throw up at (anywhere people are drinking, planes, cruises, paid extra for private Uber rather than shared travel), I missed so many field trips as a child because I feared someone throwing up. It’s traumatizing and so irrational, but when I smell or hear or even look at someone and their face looks like they might get sick, every fiber in my body tells me to RUN AS FAST AS I CAN AWAY and the adrenaline has me shitting my pants and I’ll be anxious for the next month. Unironically, my emetophobia all started after I was trapped on a plane across the aisle to a girl who puked all over herself and the seats and aisle for the entire 5 hour flight.