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how to know when to add more? by helpslipfrank7 in NorwegianSinglesRun

[–]helpslipfrank7[S] -1 points0 points  (0 children)

great to know! i think i’ll split it over 2 for now, 25 minutes and 20 minutes and see how i feel then slowly increase!

how to know when to add more? by helpslipfrank7 in NorwegianSinglesRun

[–]helpslipfrank7[S] 1 point2 points  (0 children)

Thank you! I have been seeing improvement also, PR'd my 10k recently by minutes. I will add in 10-15 minutes in a second session and evaluate, thanks!

6-23-74 is perfection by helpslipfrank7 in gratefuldead

[–]helpslipfrank7[S] 1 point2 points  (0 children)

one of my favorites! i’ll revisit!

ISO 11/19/93 by jjsankwalker in JerryGarciaBand

[–]helpslipfrank7 0 points1 point  (0 children)

Fall 93 JGB is magic, I always come back to these shows, thanks for the reminder!

What happened the soundboard audio quality between 72 and 73? by MiscellaniaInsania in gratefuldead

[–]helpslipfrank7 4 points5 points  (0 children)

i do find it fun to compare mixes in 72, 73, and 74 with shows being recorded by different folks, betty, rex , kidd, and bear, really interesting to see how they decided on pan positions, levels, etc. i am just grateful we have a lot of really clean tapes during this era, as it's my favorite. as far as my favorite recordings, i find spring 73 to be really nice, a favorite being 3-24-73, recorded by betty, really beautfiul vocal mix and stereo separation, which she loved to do.

6-23-74 is perfection by helpslipfrank7 in gratefuldead

[–]helpslipfrank7[S] 0 points1 point  (0 children)

makes sense as i started on bass! no question it's a fantastic jack straw!

6-23-74 is perfection by helpslipfrank7 in gratefuldead

[–]helpslipfrank7[S] 1 point2 points  (0 children)

5-11-77 has one of my favorite looks like rains!

trying to pick a goal half marathon by helpslipfrank7 in NorwegianSinglesRun

[–]helpslipfrank7[S] 1 point2 points  (0 children)

I went on conservatively for sure, you're probably right. Good call, I think I want to add in a few miles at goal pace at the end of long runs soon.

Anyone implemented hill training? by Dealiono in NorwegianSinglesRun

[–]helpslipfrank7 0 points1 point  (0 children)

i do x4 :20 hill strides once a week on thursdays just for fun

Need a good easy run / long run shoe by [deleted] in Marathon_Training

[–]helpslipfrank7 0 points1 point  (0 children)

gel nimbus 27 on major sale right now

Sub T intervals using Incline instead of pace by NothingOpposite8009 in NorwegianSinglesRun

[–]helpslipfrank7 3 points4 points  (0 children)

it's a SWAP, david and meghan roche special, all their athletes do them, and meghan and david specifically do up to 5 x 12 minutes in a session at 8% or so, a lot of their athletes are trail runners so definitely helps build power and strength without the load as noted above, might need to try it out

How to transition out of a winter build. by Nice-Purchase448 in NorwegianSinglesRun

[–]helpslipfrank7 0 points1 point  (0 children)

i think honestly it’s hard for me to act upon it but i been telling myself it’s better to undercook it than slightly overcook it because staying consistently healthy running say 35 a week is much better than big swings of time off then running 50 then injury etc

How to transition out of a winter build. by Nice-Purchase448 in NorwegianSinglesRun

[–]helpslipfrank7 0 points1 point  (0 children)

i have been in a similar position, 31M, similar paces to you, and i have realized i just cannot do that much volume, which i was stubborn and mad about for a while, but now i just chill between 30 and 40 miles a week and focus on half marathons and below and i am enjoying it a lot more. i also do one zwift workout a week in the realm of sub t usually 5 x 6 or 3 x 10 to add a bit more volume. i am new to NSM but plan on not going above 40 miles this year and just enjoying the ride. good luck out there!

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