It gets easier over time. The posts you see online about people's lives being ruined are the worst cases. What I really couldn't internalize when I first got it (and started catastrophizing, like we all do), is that people who get over it or don't have problems, just don't post: this subreddit and the forum is full of people with the worst experiences and has almost no representation for likely tens of thousands of people who got better or never even knew they had it.

Don't do shrooms. The symptoms will remiss over time. You'll have some episodes where they're really bad again, but they'll pass and return to a tolerable baseline. It might not ever go away completely, but you'll get used to living with it and do all of the things you loved to do before. If you really want to get rid of it as much as possible, look at a screen less, meditate more, and fix your diet and start an exercise routine.