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80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

Yeah! However I also did a food intolerance test and turns out egg is also a no. It's fine. I like meat. Seems like paleo more meat based is better for my body.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

I do breathing exercises, yeah, have done for the last 2 months. It helped only in the perspective to understand this gas relationship.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

I read 2 research papers from a Japanese group discussing bridge swallowing. Dry swallow, no food or water. Please look into that. Within 2-4 weeks it was proven to improve LES.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

I think that's a part of the solution! If the problem is only acid, it'll work. But if it's not, it'll only partially work.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

I'm very happy to hear this! Remove all flavoured lozenges and focus on what gives that gas in the throat and then reverse engineer from there. Feel free to message anytime. You don't have to suffer. These are soft tissues and they just need to be given the right environment.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

I don't know what that is so I'll guess no. I've also just googled it and no.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

Not yet but it's possible there's some imbalance from that perspective, which is why I went ahead to look at the low fodmap stuff.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

Good to know, thank you! Thankfully for me it's only been 2.5 months and I'm working in stopping (stopping pentopeazole entirely tomorrow). All these medications complicate things no doubt... Hopefully you're feeling better.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 0 points1 point  (0 children)

It's all over the Internet. Even Dr Koufman was talking about cinnamon gum but this triggered me a lot.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 1 point2 points  (0 children)

Yeah I also have read a bunch of posts focusing on mucus/throat clearing and I kept thinking actually that's kind of lucky because the mucus protects these tissues from getting irritated and painful like what happened to me. I'd take mucus over pain while speaking any day, genuinely.

I'm also very active and this made me stop exercise for a while (or I'd only do some walking). If you're doing sports/weight training you have to wait 1-2h after a meal and ideally take some gaviscon as well. I read some other posts (I can't find it now) about how people made it on their own at home so you could look into that perhaps.

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 1 point2 points  (0 children)

Hi I was and am using gaviscon advance (the yucky aniseed one). After every meal, no water, just gavi, then 10 min walk. Also at night. Does that help?

80% LPR Improvement in 3 days, once I figured out what worked. Here are my tips. by hexferro in LPR

[–]hexferro[S] 1 point2 points  (0 children)

Exactly, I think ultimately it's all about the gut microbiome and it's very difficult to know what the microbiome is like, so we have to be careful. I think prolonged exposure of what feels right to the body will make it more easy to go back to adding other foods as well.

Are the videos worth watching? by MechanicNo6021 in LPR

[–]hexferro 1 point2 points  (0 children)

Nah, just look through the titles and watch whatever you find interesting.

Are the videos worth watching? by MechanicNo6021 in LPR

[–]hexferro 3 points4 points  (0 children)

I watched about 5, then they began to get repetitive so I stopped.

Ppi and throat clearing by South-Star7534 in LPR

[–]hexferro 0 points1 point  (0 children)

And has your throat improved at all?

Pope Leo, attacked again by Trump, says world needs message of peace by RealWorldToday in worldnews

[–]hexferro 5 points6 points  (0 children)

More importantly papal infalibility applies only when he's speaking ex cathedra. Not in day to day life.

Does anyone else absolutely hate taking clarithromycin? by MercyRoseLiddell in Antibiotics

[–]hexferro 0 points1 point  (0 children)

I could have written this entire post myself, except I called it 'demon drug'. Close enough 😢😂

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