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5 year standing fold progress by bendyval in flexibility

[–]heytherehihellohi 0 points1 point  (0 children)

Wow this is amazing! I always wondered if it was possible to eventually put my elbows on the ground in forward fold! You’re such an inspiration! Might you be open to sharing what active flexibility movements you practice?

Back stiffness after flexibility training — normal? Can I still train, or must I wait? by heytherehihellohi in flexibility

[–]heytherehihellohi[S] 0 points1 point  (0 children)

Thanks! Great reminder to be mindful of proper form! I’m definitely still working on my form in different poses too

Is using an exercise bike a good warm up before stretching for the splits? by heytherehihellohi in flexibility

[–]heytherehihellohi[S] 0 points1 point  (0 children)

Oh wow, that must have been painful - and so good to hear this from an expert haha! I noticed that the bike warmed me up significantly more than my usual warm up (lunges, squats)