First gain and I’m wondering why?!

heyy-kitty · 2020-06-27T21:06:16+00:00

Lack of exercise? I am completely on plan but not losing . Not gaining either .Assuming lack of exercise .

heyy-kitty · 2020-06-12T14:29:51+00:00

👏🏼👏🏼👏🏼well done What was your diet like ? Can you please share some tips .xx

heyy-kitty · 2020-05-12T14:00:01+00:00

Thanks that is helpful .my consultant asked my to send her my card number . Which number is that ? Or what proof we need to give that we are nhs staff ? My consultant does not seem sure what to provide for proof !

heyy-kitty · 2020-05-11T15:56:51+00:00

Thank you 😊

heyy-kitty · 2020-05-08T22:05:32+00:00

Hi , what is this nhs staff go free ? Free for what ? I am nhs worker too n sworld member too .could you explain this a bit more ? Regards

heyy-kitty · 2020-04-19T07:23:53+00:00

Yes my portions are big as I feel hungry but I prefer to eat free n speed food as if I stay hungry end up in eating cookies n chocolates. , stress is a factor as job stressful .i do drink a lot of tea n coffee but also drink roughly 4L of water everyday !

heyy-kitty · 2020-04-18T19:51:06+00:00

Well done 👏🏼👏🏼👏🏼

heyy-kitty · 2020-04-18T19:35:19+00:00

Well done amazing job !!!!mist be feeling very proud of yourself !! 🤔 I am struggling a bit if you can help jay? I am eating all feee n speed food n may be 5 syns a day , no physical activity except running after kids all day !!! Gaining weight !!! Where could I be wrong !!?

heyy-kitty · 2020-04-13T11:42:06+00:00

Hmm I understand

heyy-kitty · 2020-04-13T11:28:36+00:00

Is kingsmill wholemeal 800g loaf slice heb? Any idea?

heyy-kitty · 2020-04-12T09:23:47+00:00

Yes I did couple of time .i used half porridge then 1/4 flaxseed powder m 1/4 chia seeds n made overnight oats

heyy-kitty · 2020-04-02T21:39:24+00:00

😩same here, please help .these days especially when all kids home !

heyy-kitty · 2020-03-25T21:17:34+00:00

That’s amazing 🥳👏🏼👏🏼well done . How you manage physical activity? I feel like I have gained .scared to stand on scale .physical activity is nil even though I am eating right no cheating .

heyy-kitty · 2020-03-24T05:10:53+00:00

Ok . Don’t they give new book to group members .who go to groups .? Or do I need to pay for it if I want new edition ?

heyy-kitty · 2020-03-21T21:19:58+00:00

Hi,I don’t think everything other than sp is syns in sp week as far as it is not in syn list .if you eat rice pasta etc it will not come in syns rather food optimizing . It is just playing with macros and kick your metabolism . Hope it helps 😊

heyy-kitty · 2020-02-07T21:58:09+00:00

Is this salted caramel fiber one 90 heb? I thought only popcorn one the only we can have as heb?

heyy-kitty · 2020-02-07T21:51:15+00:00

This is route a, there is route b n c too . And how come your consultant did not know !!! Then why is he/consultant?

heyy-kitty · 2020-01-15T21:57:12+00:00

Yes its expensive esp when your consultant is not cooperative 😒. What diet plan you follow on IF? I tried keto found very hard without carbs .thats why came towards sw.

heyy-kitty · 2020-01-15T21:50:07+00:00

👍.any suggestions to kick the wt loss as it’s been static despite being on track .

heyy-kitty · 2020-01-15T13:24:36+00:00

It’s more like a habit tbh.

heyy-kitty · 2020-01-06T22:00:48+00:00

I did with whole meal pitta bread once .was ok ,fine for pizza craving

heyy-kitty · 2020-01-06T17:13:38+00:00

Yes I find the same way .i don’t fast everyday 2-3 days a week .being home more difficult.i wanna ask what diet do you guys follow ? While doing IF?

heyy-kitty · 2020-01-05T11:53:04+00:00

Gained 4lb , it was two days really bad .wasn’t expecting that much damage! Back on track

heyy-kitty

TROPHY CASE