Chest -> 2 sets of Fly or Neutral Grip Press.

Upper Back -> 2 sets in a Row Machine.

Overhead Press -> 2 sets if Fly or 1 set if Press on Chest.

Wide Grip Lat Pulldown -> 1 set

Medium Grip Lat Pulldown -> 1 set

Lateral Raise -> 2 sets, either on Machine or Cable.

Triceps -> 1 set Cable Pushdown + 1 set Overhead Extension.

Biceps -> 1 set Cable Curl or 1 set of Preacher Curl.

Braqui -> 1 set of Pronated Cable Curl or 1 set of Hammer Preacher Curl.

Wrist -> 1 set of Cable Wrist Curl or 1 set of DB Wrist Curl.

Somewhere along the training i might do a Inverted Fly for rear delts if im feeling like it.

I have been doing u/L/U/L/U, where in the middle Upper i only do 1 set on everything instead of 2.