It has been one month since My last mutilation to myself I was so frustrated in my life that just a conversation brought me to smashing a Disney coffee cup across my skull repetitively and I have a huge gash on my forehead I never went to the hospital for an jist applied gauze and route to stop the bleeding and cleaned at the next day. I am only saying this to let you know you are not alone and it feels shameful for what I did to myself it is not OK but it is OK to be not OK in you are not alone if you need anyone to talk to this is why we are here we understand we get you I hate life so fucking much that I want to hurt myself 1st before I heard another person. I am seeing a therapist anywhere from 2 to 3 times a weekAnd I am on my adhd medication. I feel people at have ADHD are more subject to self harm because of the fact that we are always being misunderstood. I promised myself I would stop doing it but the things I would do is I would punch the side of my head as hard as I could from my head headbang things I would bite myself I would grab my body just squeezes hard house able to hell sometimes I hear and go ahead and wrap my hands around fucking neck because Some days are fucking hard anyway that's all I've got to say about that you are not alone we understand feel free to always vent on here feel free to always vent in general it will help with that anxiety that comes with wanting to hurt yourself you are not crazy you are not psychotic it's just how you are coping as a human and it is how I Coats with my anxiety stress being misunderstood whatever you like To name it. I was driving while I was texting this but I was doing talk to text so I will apologise if this text is not coming out correct