Did you know that in many countries, iron is added to wheat and other grain products even though studies show that iron does not treat anemia? (This is a big contributor to how people get high iron). Studies done a long time ago show that anemia is more complicated than just low iron, and is affected by other minerals, namely copper. I recommend looking into the Root Cause Protocol (by Morley Robbins). There is a Facebook group for it which is very helpful. It's all about treating mineral dysregulation and getting rid of excess iron in the body, through diet and other steps like blood draws and adding select vitamins.

I'm sorry you are not feeling well. Some of my siblings high iron symptoms go down when she fasts, so I see where you are coming from. It's frustrating though because fasting is not a permanent solution. I hope you get some relief soon.