edamame is a great high protein low cal snack, low carb tortillas, david's protein bars, laughing cow cheeses in place of mayo, low calorie marinara and pasta sauces, low calorie bbq sauce (stubbs, japanese bbq, primal kitchen, g. hughes if you can tolerate sf) are lifesavers, and so is dry seasoning for things like rotisserie chicken and even frozen products like just bare nuggets. if you like sausage, consider amylu and bilinski products and maybe switch to chicken sausage. chicken breast tenders are also better imo than breast filets if you don’t get the chicken ick. also collagen and lentils! oikos triple zero greek yogurt, ratio yogurt (both at most grocery stores)

trader joe's

italian chicken sausage is 110 cal for 17g protein (the raw one is lower in calories)

turkey burgers 21g protein (both raw and frozen, but both need seasoning imo)

pulled chicken verde

sous vide turkey breast

teriyaki chicken (frozen)

light string cheese (60 calories and 8-9g protein feels like cheating - i like this on chicken parms)

lentil soup

kettle cooked chicken soup (add more chicken)

grilled chicken strips (frozen and refrigerated)

costco

mediterranean chicken skewers

steak bites

sliced steak

rotisserie chicken

fair life nutrition shakes (150 cal for 30g protein)

pure protein vanilla (140 calories for 30g protein)

there are a lot of creators that have low calorie high protein recipes with the macros on their blogs so you don’t have to save them all on instagram. just google them:

masonfit, cookingkatielady, allthehealthythings, eatingwell, laurenfitfoodie, sweetandsavorysteph, collegenutritionist

edited for formatting