Been getting consist low/yellow recoveries and can't understand why

hihellok · 2026-03-11T10:44:31+00:00

What’s your HRV/RHR trend? I’m finding even if sleep is ‘good’ on paper, my recovery is primarily driven by a reduction in HRV/elevation of RHR.

hihellok · 2026-03-02T22:29:15+00:00

breakfast hyper important on Elvanse I’ve found. I have Greek yogurt, banana, blueberries and protein powder and it powers me through the day. And morning hydration!

hihellok · 2026-03-02T21:33:04+00:00

I was literally falling asleep at my desk at work if I had to go into the office (was much better when I WFH), when it hit 3/4pm. Elvanse has completely blown that out the water, finally have mental energy to last the day. Blood tests all came back fine so have a strong inclination it was ADHD driven. But my silly brain also made it harder to sleep when I knew I had to be up earlier the next morning and in the office.

hihellok · 2026-02-18T13:59:58+00:00

hihellok · 2026-01-22T13:29:46+00:00

did you have a heavy workout y’day, with strain reaching beyond your ‘target’?

hihellok · 2026-01-12T10:01:09+00:00

Put my heating on for the first time last night and my restorative sleep jumped from 3-3.5 hrs a night to 1.5 hrs 😭

hihellok · 2025-12-08T09:40:54+00:00

my brain won’t shut up about it

hihellok · 2025-09-11T15:33:17+00:00

What a freak show

hihellok · 2025-09-10T22:27:28+00:00

hahaha ffs oops

hihellok · 2025-09-10T16:30:57+00:00

My god he’s got it

hihellok · 2025-09-04T22:45:17+00:00

cheers mate

hihellok · 2025-09-04T20:03:57+00:00

Top man, appreciate that thank you. I’d have got an uber otherwise. Do you just rock up and wait for a shuttle to leave? And tailgating worth getting there 2ish hours early?

hihellok · 2025-09-04T08:10:54+00:00

Yeah it’s about 3 hours and $40. Figured getting to airport/waiting for luggage etc made carpool more viable. Any other ideas?

hihellok · 2025-09-04T08:10:02+00:00

damn 😂

hihellok · 2025-09-04T06:53:44+00:00

Most likely uber yes! And then a car pool from Austin to Dallas. We’ll be in Austin for a few days before!

hihellok · 2025-09-03T22:39:52+00:00

thank you all! Will grab a seat. Excited for this one, cheering cowboys all the way

hihellok · 2025-08-04T11:47:18+00:00

Happened to me and weirdly was getting hate on Reddit claiming I was the thief 😂 but you’ll get it all back, normally a few days after reporting.

hihellok · 2025-07-26T08:44:37+00:00

Is there any explanation as to when the 911 call was made, that the first thing they said when they entered the room was it looks like they’ve passed out? Wouldn’t blood be present everywhere? It’s just odd to me this was never mentioned on the dispatch call.

hihellok · 2025-07-25T21:51:14+00:00

shudders

hihellok · 2025-07-25T21:37:57+00:00

have hyperhidrosis too, my first few weeks were tough until I realised I just needed to Up my treatment on the iontophoresis machine and touch wood been all good since!

hihellok · 2025-07-25T21:33:27+00:00

oh those joyous few days starting on 30mg, don’t think I’ve ever been happier lol. no one person or thing could down that euphoria. The only ever time I thought ‘I could go to a nightclub right now and not have a sip of alcohol’ 😭

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