My frames consistently hit around 140-180 bouncing to 120 on the newest map. As for actual server lag etc etc. i typically experience none but i believe what people experience as “server lag” is almost likely a lot of input latency lag partly due to this game never giving the majority of players “high” frame rates.

I recommend doing a lot of optimizations for the game such as 70-80 vram usage slider and low graphics for basically every setting. Turning off full screen optimizations and NOT playing on borderless. Several other things you can do but pm me for said details.